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Improving your health and fitness doesn’t need to cost an arm and a leg.
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Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
How To Lose Fat And Keep It Off Forever
Learning how to lose fat and keep it off forever is the end goal for most people looking to lose fat. I can't think of very many people who want to put all the effort into losing fat, to then have to go through that process over and over again. Yet, this is exactly...
How To Modify The Plate Loaded Seated Row
The way you perform an exercise dictates where the tension is placed on a muscle. If your goal is to build bigger back muscles, and you are using a plate-loaded seated row to accomplish that, it makes sense to understand how to modify the plate-loaded seated row to...
How To Eat More Fruit and Veg Made Easy
Most people struggle to get enough fruit and veg in their diet, and one of the most frequent questions we get when we coach someone to better nutrition habits is some version of "how to eat more fruit and veg". It is difficult, and if you didn't grow up in a household...
What Are Calories? Understanding Calories
Calories can be an incredibly confusing concept. I couldn’t tell you the amount of times I have been asked “what are calories?” or some variation of it. So in this article, we are going to clear up any confusion around calories. And by the end of it, you should have a...
Nutrition for Hardgainers Case Study
Client case studies, such as this case study on nutrition for hardgainers, are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you often need...
Nutrition for Female Body Recomposition Case Study
Client case studies, such as this case study on nutrition for female body recomposition are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you...
HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273
https://youtu.be/n_yW-ckSRhc In episode 273 of the "Triage Thoughts" podcast on how to train for triathlon and mixed endurance events, hosts Gary and Paddy delve into the intricacies of training for triathlons and mixed endurance events, primarily targeting...
Foundational Stress Management (How To Manage Your Stress)
The goal of this foundational stress management article is to give you a resource you can use to learn how to manage your stress using good evidence-based information and the latest science. Stress is a topic that doesn’t get the spotlight that it deserves, and when...
HOW TO TRAIN: Field Sports | Triage Thoughts Ep. 272
https://youtu.be/WOO4UPNhyqM In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how...
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
https://youtu.be/W8WcnmwNW6c In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers...
HOW TO TRAIN: Endurance | Triage Thoughts Ep. 270
https://youtu.be/wG8u-CERSLI In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single...
HOW TO TRAIN: Strongman | Triage Thoughts Ep. 269
https://youtu.be/EnGH1HyGfUo Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training? Subscribe to the podcast on Spotify here! Transcript The following transcript is AI...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!