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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
Should I Focus On Strength Or Muscle For Health? | Triage Q&A
https://youtu.be/2r93dyjb3pQ https://soundcloud.com/triagemethod/should-i-focus-on-strength-or-muscle-for-health-triage-qa/s-rLL98hGpH0t In the episode, we answer the question "should I focus on strength or muscle for health?" This is a thought process that...
Dr Mike II – General Practice, Lifestyle Medicine & Conceptualising Health | Episode 128
https://youtu.be/BTTgNehpEM4 https://soundcloud.com/triagemethod/dr-mike-ii-general-practice-lifestyle-medicine-conceptualising-health-episode-128/s-xK5l8DfmL3R Dr Mike Banna is a GP with a keen interest in Lifestyle Medicine. Not only does he...
My elbow clicks while pressing, is that ok? | Triage Q&A
https://youtu.be/3xId9o4KKNE https://soundcloud.com/triagemethod/my-elbow-clicks-while-pressing-is-that-ok-triage-qa/s-MfeWXNMgRWc In this episode of the podcast, we answer the question "my elbow clicks while pressing, is that ok?" This is a very common...
Using Health And Fitness To Enhance Your Life, Rather Than Become It | Triage Thoughts Episode 127
https://youtu.be/-4aVP2m2IPU https://soundcloud.com/triagemethod/using-health-and-fitness-to-enhance-your-life-rather-than-become-it-triage-thoughts-episode-127/s-uje85rYuarQ In this episode of the podcast, we discuss using health and fitness to enhance your...
Should I do more training volume while trying to lose weight? | Triage Q&A
https://youtu.be/rOr3vaMe1XU https://soundcloud.com/triagemethod/should-i-do-more-training-volume-while-trying-to-lose-weight-triage-qa/s-JCRkG27JJSt In this episode of the podcast, we answer the question "Should I do more training volume while trying to lose...
Dealing With Failure As A Coach | Triage Thoughts Episode 126
https://youtu.be/8veS8BDlpVM In this episode of the podcast, we discuss dealing with failure as a coach. Nobody gets everything right 100% of the time, and understanding how to deal with failures as a coach will allow you to grow as a coach and get better over...
Triage Q&A | How Do You Know What To Do?
https://youtu.be/LxwkkwEOm5c https://soundcloud.com/triagemethod/triage-qa-how-do-you-know-what-to-do/s-HpHuP0TyPL9 This weeks question deals with "how do you know what to do?". We discuss the learning process, and how to search out answers to your questions....
Conservative vs Liberal Health and Fitness Beliefs | Triage Thoughts Episode 125
https://youtu.be/7p-0XzfM7CY https://soundcloud.com/triagemethod/conservative-vs-liberal-health-and-fitness-beliefs-triage-thoughts-episode-125/s-8yJ5EbWFsmr In this episode of the podcast, we discuss conservative vs liberal health and fitness beliefs. These...
Collaborative Coaching and Decision Making | Triage Thoughts Episode 124
https://youtu.be/RtNULE8Opkc https://soundcloud.com/triagemethod/collaborative-coaching-and-decision-making-triage-thoughts-episode-124/s-MNSkGqwZ4LG In this episode of the podcast, we discuss collaborative coaching and decision making. This is something that...
Is using some momentum ok, or should I be super strict with movements? | Triage Q&A
https://youtu.be/Bs1ZpiFUdwI In this weeks Q&A, we answer the question "Is using some momentum ok, or should I be super strict with movements?". You may have wondered this about many different movements in the gym, as you may find sometimes using a bit of...
Building Self Resilience and Self Efficacy | Triage Thoughts Episode 123
https://youtu.be/u0hHDnTjT3Y https://soundcloud.com/triagemethod/building-self-resilience-and-self-efficacy-triage-thoughts-episode-123 In this episode of the podcast, we discuss building self resilience and self efficacy. This is very important both as an...
What is the best cardio machine for high and low intensities? | Triage Q&A
https://youtu.be/Sm9gBdJ8q5Y https://soundcloud.com/triagemethod/what-is-the-best-cardio-machine-for-high-and-low-intensities-triage-qa/s-IbaOKCkRAYJ In this weeks Q&A, we discuss the question "What is the best cardio machine for high and low intensities?"....
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
