FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
HOW TO TRAIN: Strength & Powerlifting | Triage Thoughts Ep. 268
https://youtu.be/4BHbVNopH8E Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance...
HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267
https://youtu.be/yJy9-mcrGWw In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be...
HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266
https://youtu.be/NoVNHn_vHC4 This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us... Basic Health & Wellness. Subscribe to the podcast on Spotify here! Transcript...
Nutrition Coaching Roundtable | Triage Thoughts Ep. 265
https://youtu.be/sgz3FwB-JqI This is a special edition of the podcast featuring Triage Nutrition Coaches Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Subscribe to the podcast on Spotify here! Transcript The...
The Summer Protocol: Diet & Exercise for Summer, Holiday Tips, and More | Triage Thoughts Ep. 263
https://youtu.be/lJG-ZoK-vEs Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn't for everyone during the summer. Learn the best strategies to keep prioritising your health,...
Sports Supplements ft. Dean McAloon | Triage Thoughts Ep. 262
https://youtu.be/3ohy-MEtElY Subscribe to the podcast on Spotify here! The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn't. In the episode of...
Longevity Supplements: How to Live Better for Longer | Triage Thoughts Ep. 261
https://youtu.be/QUUi0-BlA1E Subscribe to the podcast on Spotify here! In this episode, we discuss the goal of longevity. There are many supplements on the market purported to promote longevity, but unfortunately, many that provide little benefit. Listen...
Supplements & Nutrients for Women | Triage Thoughts Ep. 260
https://youtu.be/hcL84QL7R-Q Subscribe to the podcast on Spotify here! Many supplements on the market claim to solve specific women's health problems. In this episode, we discuss the nutrients and supplements a woman may benefit from paying attention to...
Testosterone-Boosting: Physiology & Supplementation | Triage Thoughts Ep. 259
https://youtu.be/9ILpkj75ZE4 Subscribe to the podcast on Spotify here! Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido, sexual function, energy levels, mood, and more. Therefore,...
Foundational Sleep (How To Get Good Sleep)
This foundational sleep hygiene overview is the culmination of all the stuff we have been discussing so far in this sleep series. And the purpose is to give you a clear, concise overview of how to get good sleep. You already know sleep matters. You've read the...
Nootropics & “Smart Drugs” for Brain Gains | Triage Thoughts Ep. 258
https://youtu.be/QGrm8G5uVNE Subscribe to the podcast on Spotify here! Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements,...
Stress Supplements & Strategies | Triage Thoughts Ep. 257
https://youtu.be/B4FX3Dq64Rw Subscribe to the podcast on Spotify here! Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable, but some strategies and supplements may allow for better stress management....
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!