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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
Protected: Nutrition & Blood Pressure: Part 3 – Micronutrients & Overall Diet Pattern
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Protected: Nutrition & Blood Pressure: Part 2 – Protein & Fat
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Comparing Calories and Calorie Bragging | Triage Thoughts Episode 122
https://youtu.be/phvlwEQ9fG4 https://soundcloud.com/triagemethod/comparing-calories-and-calorie-bragging-triage-thoughts-episode-122/s-yqNl8lMpbxL In this episode of the podcast, we discuss comparing calories and calorie bragging. All is not what it seems when...
Should I Drink Protein Shakes? | Triage Q&A
https://youtu.be/BhFifDrh7ug https://soundcloud.com/triagemethod/should-i-drink-protein-shakes-triage-qa/s-lC82cgwJt7R In today's episode, we answer a fairly common question, should I drink protein shakes? Join the Email List...
Heart Rate Variability, Exercise, Health and Nutrition | Triage Thoughts Episode 121
https://youtu.be/jUjiOWAwtKk https://soundcloud.com/triagemethod/heart-rate-variability-exercise-health-and-nutrition-triage-thoughts-episode-121/s-Q2PLr2GSLIP In this episode of the podcast, we discuss heart rate variability, exercise, health and nutrition....
Protected: Nutrition & Blood Pressure: Part 1 – Salt & Sugar
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What to do when you have a bad week? | Triage Q&A
https://youtu.be/W16inMu1zr8 https://soundcloud.com/triagemethod/what-to-do-when-you-have-a-bad-week-triage-qa/s-r2UZsJozm2x In this episode, we discuss what to do when you have a bad week. This is a fairly common question, so we thought we would provide some...
Protected: How Exercise Affects Blood Pressure: Aerobic & Resistance Training
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Diet and Lifestyle For Heart Health | Triage Thoughts Episode 120
https://youtu.be/1bRWNsEpm-o https://soundcloud.com/triagemethod/diet-and-lifestyle-for-heart-health-triage-thoughts-episode-120/s-v3yjXm9XsRV In this episode of the podcast, we discuss numerous variables to consider around diet and lifestyle for heart health. ...
Does LDL Cholesterol Increase On Low Carb / Keto?
Low carb and keto are popular dietary paradigms for individuals looking to lose weight and/or improve their health. However, one of the concerns for such individuals is whether or not increasing the amount of saturated fat consumed will increase their LDL cholesterol....
How To Deal With Fatigue and Stress as You Return To Training | Triage Q&A
https://youtu.be/y56Bqut8RI0 https://soundcloud.com/triagemethod/how-to-deal-with-fatigue-and-stress-as-you-return-to-training-triage-qa/s-XXXPsNu4pdg In this Q&A episode, we discuss how to deal with fatigue and stress as you return to training post lockdown. Lots...
Diet, Cholesterol & Heart Disease with Alan Flanagan | Triage Podcast Episode 119
https://youtu.be/7iZGYKp16pk https://soundcloud.com/triagemethod/diet-cholesterol-heart-disease-with-alan-flanagan-episode-119/s-NUAeK65RTq3 In this episode, Alan Flanagan discusses the topic of Nutrition & Heart Disease, with an emphasis on...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
