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Improving your health and fitness doesn’t need to cost an arm and a leg.
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Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Chrononutrition – Why Food Timing Matters with Alan Flanagan | Triage Podcast Ep.108
https://youtu.be/Re-2Spcgvek https://soundcloud.com/triagemethod/chrononutrition-why-food-timing-matters-with-alan-flanagan-triage-podcast-ep108/s-N2iXtWX3Z3S In this episode, Alan Flanagan enlightens us on the topic of chrononutrition, an emerging niche of nutrition...
Triage Q&A | What should our focus be during the lockdown?
https://youtu.be/g0q3oAoFChY https://soundcloud.com/triagemethod/triage-qa-what-should-our-focus-be-during-the-lockdown/s-BZu7dNQE885 What should our focus be during the lockdown? This was a question asked in the Facebook group, and we answered it from the...
Triage Thoughts Episode 107 | Food Timing
https://youtu.be/NUVf7DpdiNI https://soundcloud.com/triagemethod/triage-thoughts-episode-107-food-timing/s-wdAPuZOjVap Food timing is an area of nutrition that is very polarising and the arguments either way potentially have merit. In this episode of the...
Triage Q&A | Should Personal Trainers/Coaches Read Research?
https://youtu.be/dJ1rYuB5q5E https://soundcloud.com/triagemethod/triage-qa-should-personal-trainerscoaches-read-research/s-PT8SwNReWwq Should personal trainers/coaches read research? Is it required to get results with your clients? Are you bad for not reading...
Weight Cutting for Strength Sports with David Nolan | Triage Thoughts Episode 106
https://youtu.be/p7qx_4u3MLY https://soundcloud.com/triagemethod/weight-cutting-for-strength-sports-with-david-nolan-triage-thoughts-episode-106/s-mx6RwBfCEz6 In this episode of the podcast, David Nolan discusses the theory and application of weight cutting...
Triage Q&A | How are we dealing with our education during lockdown?
https://youtu.be/DGuhqdEGW8A https://soundcloud.com/triagemethod/triage-qa-how-are-we-dealing-with-our-education-during-lockdown/s-xgRHagTEfs2 In this episode, we discuss the question of how are we dealing with our education during lockdown. As we are both in...
Triage Thoughts Episode 105 | General Nutrition Concepts For Sports
https://youtu.be/zjYeiS5_EH8 https://soundcloud.com/triagemethod/triage-thoughts-episode-105-general-nutrition-concepts-for-sports/s-fkgHSKTH4EW While most of the nutrition advice you will encounter is focused on weight management, you may be involved in...
Triage Q&A | Simplify Your Choices
https://youtu.be/9omr05W09Ns https://soundcloud.com/triagemethod/triage-qa-simplify-your-choices/s-Xo3Af491tG5 Simplifying your choices and removing the paradox of choice from your life is extremely beneficial when you wish to actually achieve your goals....
Triage Thoughts Episode 104 | Setting Up The Diet For Body Recomposition
https://youtu.be/YnH2QsjiiPI https://soundcloud.com/triagemethod/triage-thoughts-episode-104-setting-up-the-diet-for-body-recomposition/s-14gszLVR2WL The topic of body recomposition is often discussed, but the plan of how to set up your diet is rarely actually...
Triage Q&A | Are novel exercises dangerous?
https://youtu.be/o6cWpymMtBk https://soundcloud.com/triagemethod/triage-qa-are-novel-exercises-dangerous/s-McHPvLlUhEQ In this episode of the podcast, we discuss the topic of novelty in training. At the time of recording, many trainees do not have gym access as...
Triage Thoughts Episode 103 | Mini-Cuts
https://youtu.be/5jIuvSZGT4E https://soundcloud.com/triagemethod/triage-thoughts-episode-102-mini-cuts/s-M0aMvWJnadi In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but...
Triage Q&A | Can I just keep increasing steps and lose more weight?
https://youtu.be/NOIl3xn1on0 https://soundcloud.com/triagemethod/triage-qa-can-i-just-keep-increasing-steps-and-lose-more-weight/s-UniHh Once you learn the power of NEAT, you can be left with the question "can I just keep increasing steps and get more results?"...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!