TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Using The 80/20 Rule In Your Coaching
If you’ve been coaching for a while, you’ve probably noticed a trend: some small changes lead to massive improvements, while other efforts seem to do almost nothing. This is the 80/20 rule in action, also known as the Pareto Principle. As a coach, understanding and...
Understanding Habit Formation
When it comes to coaching, whether in fitness, nutrition, or lifestyle, understanding habit formation is one of the most valuable skills you can develop. Your clients don’t just need information; they need transformation, and transformation happens through consistent...
Understanding Problem-Solving for Coaches
If you’re a health and fitness coach, whether in-person or online, you’re not just a dispenser of workouts and diet plans, you’re a problem solver. Every client who comes to you arrives with a puzzle: a body that won’t change the way they want it to, habits that seem...
Ultimate Guide To Finally Get In Shape in 2025
The start of a new year often brings a wave of motivation to improve health and fitness. If you've promised yourself that this is the year you finally get in shape, you're in the right place. Our comprehensive guide to finally get in shape in 2025 will show you...
How To Get The Most Out of MyFitnessPal
If you’ve ever tried using MyFitnessPal (MFP) for fat loss, you’ve probably been through this cycle: You start off strong, tracking diligently. But after a while, it feels tedious. Some days you track, other days you forget. Eventually, frustration sets in, and you...
Longer Term Diet Planning
Now, before we finish up this series of articles on the diet, I would like to discuss longer term diet planning and lay out a rough timeline for the diet. What I mean by longer term diet planning is how to set up the diet to actually produce the results that you want...
Calorie Counting Isn’t Always Your Best Approach
Calorie counting isn't always your best approach. As a coach with years of experience guiding clients toward sustainable, lifelong health and fitness, I’ve learned that the tools we choose can profoundly impact a client’s progress. One of the most hotly debated topics...
Coaching Resources
Below, I’ve put together the most comprehensive list of coaching resources you will find online. This is everything I’ve encountered in my years of coaching. Whether you’re brand new to coaching or looking to refine and scale your existing practice, you’ll find...
The 4-Hour Work Week For Coaches
Tim Ferriss' The 4-Hour Workweek is packed with ideas on how to rethink work, time, and lifestyle. Having recently re-read it, I wanted to do a bit of a review of it, and then turn it into something other coaches might find valuable. I highly recommend you get the...