TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
The 4-Hour Work Week For Coaches
Tim Ferriss' The 4-Hour Workweek is packed with ideas on how to rethink work, time, and lifestyle. Having recently re-read it, I wanted to do a bit of a review of it, and then turn it into something other coaches might find valuable. I highly recommend you get the...
Diet Quality Overview
The goal of this diet quality overview is to help you cut through the noise around diet quality and provide you with an overview of the key points related to diet quality that have been discussed in the previous few articles in this series. We have discussed a...
How to Handle a Client Who Wants a Meal Plan
How do you handle a client who wants a meal plan? As a health and fitness coach, one of the most common requests you’ll hear from clients is, “Can you just give me a meal plan?” At first, this might seem like a simple and reasonable request. After all, if they eat...
Why Meal Plans Don’t Help Your Clients
As a coach, you’re in a powerful position to help people improve their lives through exercise, nutrition, and lifestyle habits. But one common mistake that many new coaches make, often with the best intentions, is providing meal plans to their clients. Meal plans...
Insufficient Carb Intake for Performance: Case Study
When working with clients who are trying to lose fat while maintaining or even improving performance in the gym, a common issue I encounter is they are eating insufficient carbohydrate intake for performance. Many people, influenced by diet trends and misinformation,...
Shift Work and Consistent Exercise: A Case Study
As a coach, I’ve worked with countless individuals struggling to balance shift work and consistent exercise. From nurses and doctors to factory workers and security personnel, I’ve seen firsthand how non-traditional schedules can wreak havoc on energy levels,...
What Can Spinoza Teach Us About Nutrition?
What can Spinoza teach us about nutrition? Now, you may be wondering, what could a 17th-century philosopher like Baruch Spinoza possibly teach us about something as modern as nutrition? After all, Spinoza wasn’t blending smoothies, tracking macros, or debating the...
The Triage Ultimate Fat Loss Guide
If you’ve ever tried to lose fat, you’ve likely seen some success. But reaching your ideal leanness, or maintaining it, can feel impossible. It’s frustrating to try and fail, especially when there’s so much conflicting advice online. So, in this fat loss guide, we are...
Diet Quality: Micronutrients and Nutrients Of Concern
We can’t discuss diet quality and food selection without discussing micronutrients and the nutrients of concern in the diet. When we discussed "diet quantity" we noted the order of importance of things, so you could make better decisions with your overall diet...