TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Good Coaches Focus On The Process Rather Than The Outcome
I’ve been a coach for a longer time than I would like to admit, and I have seen the industry evolve a lot, new techniques have emerged, and a lot has changed. However, one principle has remained timeless, and one I wish I had learned earlier is the importance of...
Healthy Lasagna Recipe
Lasagna isn’t just a comfort food staple for many people, it’s also a surprisingly flexible dish that can be customised to fit nearly any dietary preference or goal. Whether you’re aiming to lose weight, build muscle, improve digestion, or gain weight in a healthy...
The 11 Best Hunger Hacks
Hunger hacks can be a real life saver. I've coached hundreds of people and I can tell you that one of the biggest challenges people face when trying to stay on track with their diet is hunger. Hunger can feel overwhelming, sabotaging your best intentions and leaving...
Putting Healthy Eating Guidelines Into Practice
In the last article on understanding diet quality, we went through some fairly basic guidelines around diet quality and some general healthy eating guidelines. So, in this article, I want to start showing you have to actually put those healthy eating guidelines into...
The Most Common Nutrition Mistakes That Prevent Fat Loss
If you’ve been on the fat-loss journey for a while and feel stuck despite your best efforts, you’re not alone. Many people spin their wheels and make a lot of the most common nutrition mistakes that prevent fat loss and ultimately sabotage their progress. As someone...
Understanding Intentional Eating
When it comes to eating, there really is no one-size-fits-all approach. You have likely all heard about intuitive eating, which is often defined as something like "listening to your body and letting your hunger and fullness cues guide you". However, I believe there...
Why Is It So Hard To Stick To A Diet?
Healthy eating is something we all know we’re supposed to do, but sticking to it can feel like a monumental challenge. Why is it so hard to stick to a diet? Why is it that so many people start with the best intentions, only to find themselves slipping back into old...
Why Do I Feel Hungry? Understanding Your Hunger
If you have ever tried to diet, you have almost certainly asked yourself "why do I feel hungry?" This is either a more general question, aimed at understanding hunger more generally, or it is a more targeted question where you are trying to actually understand your...
Why Successful Coaches Celebrate Habits Rather Than Outcomes
Understanding why successful coaches celebrate habits rather than outcomes will change the way you coach your clients for the better. As a coach, it’s tempting to focus on outcomes. Your client loses 10 kilos, their deadlift max improves by 25 kilos, or they finally...