TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Q&A | Can I just keep increasing steps and lose more weight?
https://youtu.be/NOIl3xn1on0 https://soundcloud.com/triagemethod/triage-qa-can-i-just-keep-increasing-steps-and-lose-more-weight/s-UniHh Once you learn the power of NEAT, you can be left with the question "can I just keep increasing steps and get more results?"...
Triage Thoughts Episode 102 | Maintenance Periods
https://youtu.be/yz5IvflFdV8 https://soundcloud.com/triagemethod/triage-thoughts-episode-102-maintenance-periods/s-SPbaF Many people can successfully lose weight, but few can maintain it. This is one of many reasons why learning to simply maintain your body...
Triage Thoughts Special Edition | Corona Virus Lock Down
https://youtu.be/LEDvLgCNP1s https://soundcloud.com/triagemethod/triage-thoughts-special-edition-corona-virus-lock-down This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down due to...
Do I Need To Track Calories To Get Results? | Triage Q&A
https://youtu.be/96cUfON60jY In this episode of the podcast, we discuss the question of whether or not you should track calories to get results. While quite a lot of people make it out that tracking calories is the only way to get results. It isn't, but it...
Triage Thoughts Episode 101 | Setting The Diet To Gain Weight
https://youtu.be/zxVEB9I-NQE https://soundcloud.com/triagemethod/triage-thoughts-episode-101-setting-the-diet-to-gain-weight/s-5FIuU In this episode, we discuss a few key considerations around setting up your diet to gain weight. While the process is actually...
Triage Q&A | Can You Spot Reduce Fat?
https://youtu.be/HWbmVwpEGcY https://soundcloud.com/triagemethod/triage-qa-can-you-spot-reduce-fat/s-T8bjj In this episode, we answer the question of whether or not you can spot reduce fat. It is something that comes up quite often, and it, unfortunately, can...
Triage Thoughts Episode 100 | Dieting For Fat Loss
https://youtu.be/XIDnYi_vJwo https://soundcloud.com/triagemethod/triage-thoughts-episode-100-dieting-for-fat-loss/s-GVLc1 In this episode, we discuss some of the considerations when dieting for fat loss. Dieting for fat loss does have it's own unique...
Triage Q&A | Should I do cardio before or after weights?
https://youtu.be/kjDoyyQIYuk https://soundcloud.com/triagemethod/triage-qa-should-i-do-cardio-before-or-after-weights/s-Svcbl In this episode, we discuss a question that comes up relatively often, and having a better understanding of the nuance to the answer to...
Triage Thoughts Episode 99 | Setting Up a Diet | Nutrition Overview
https://youtu.be/tFIYGaTGOeY https://soundcloud.com/triagemethod/triage-thoughts-episode-99-setting-up-a-diet-nutrition-overview/s-AisNK In this episode we do an overview of nutrition. By the end of it, you should be able to understand the process of setting up...