Almonds vs Peanuts
Side-by-side nutrition comparison per 100g serving.
Calories
583.6kcal
vs
550.6kcal
AlmondsPeanuts
Protein
21.4g
vs
23.2g
AlmondsPeanuts
Fat
51.1g
vs
43.3g
AlmondsPeanuts
Carbs
20.0g
vs
26.5g
AlmondsPeanuts
Fiber
10.8g
vs
8.0g
AlmondsPeanuts
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Almonds | Peanuts | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 583.6 kcal | 550.6 kcal | — |
| Protein | 21.4 g | 23.2 g | Peanuts |
| Total Fat | 51.1 g | 43.3 g | Almonds |
| Carbohydrates | 20.0 g | 26.5 g | Peanuts |
| Dietary Fiber | 10.8 g | 8.0 g | Almonds |
| Sugars | — | — | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 253.6 mg | 49.1 mg | Almonds |
| Iron | 3.7 mg | 1.6 mg | Almonds |
| Magnesium | 257.6 mg | 179.7 mg | Almonds |
| Potassium | 732.8 mg | 635.6 mg | Almonds |
| Sodium | 0.0 mg | 1.5 mg | Almonds |
| Zinc | 2.9 mg | 2.8 mg | Almonds |
| Vitamins | |||
| Vitamin A | 2.0 µg | 0.0 µg | Almonds |
| Vitamin C | 0.0 mg | 0.0 mg | Tie |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 25.6 mg | 8.3 mg | Almonds |
| Vitamin K | 0.0 µg | 0.0 µg | Tie |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 44.0 µg | 240.0 µg | Peanuts |
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Frequently Asked Questions
Which is healthier, Almonds or Peanuts?
Both Almonds and Peanuts have distinct nutritional profiles. Almonds has 583.6 kcal and 21.4g protein per 100g, while Peanuts has 550.6 kcal and 23.2g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Almonds or Peanuts?
Almonds provides 21.4g of protein per 100g, while Peanuts provides 23.2g. Peanuts is the higher-protein option.
Which has fewer calories, Almonds or Peanuts?
Almonds contains 583.6 kcal per 100g, compared to 550.6 kcal for Peanuts. Peanuts is the lower-calorie option.
Can I substitute Almonds for Peanuts?
While Almonds and Peanuts can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.