Ground Beef vs Pork Loin
Side-by-side nutrition comparison per 100g serving.
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Ground Beef | Pork Loin | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 240.0 kcal | 110.2 kcal | — |
| Protein | 25.9 g | 23.2 g | Ground Beef |
| Total Fat | 14.4 g | 5.7 g | Ground Beef |
| Carbohydrates | 0.0 g | 0.0 g | Tie |
| Dietary Fiber | 0.0 g | 0.0 g | Tie |
| Sugars | — | — | — |
| Cholesterol | 88.0 mg | 48.0 mg | Pork Loin |
| Minerals | |||
| Calcium | 18.0 mg | 11.0 mg | Ground Beef |
| Iron | 2.7 mg | 0.5 mg | Ground Beef |
| Magnesium | 20.0 mg | 26.0 mg | Pork Loin |
| Potassium | 286.0 mg | 426.0 mg | Pork Loin |
| Sodium | 64.0 mg | 52.0 mg | Pork Loin |
| Zinc | 6.5 mg | 1.3 mg | Ground Beef |
| Vitamins | |||
| Vitamin A | 9.0 µg | 0.0 µg | Ground Beef |
| Vitamin C | 0.0 mg | 0.0 mg | Tie |
| Vitamin D | 0.0 µg | 0.5 µg | Pork Loin |
| Vitamin E | 0.1 mg | 0.2 mg | Pork Loin |
| Vitamin K | 1.6 µg | 0.0 µg | Ground Beef |
| Vitamin B12 | 2.5 µg | 0.2 µg | Ground Beef |
| Folate | 6.0 µg | 36.0 µg | Pork Loin |
View complete nutrition profiles:
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Frequently Asked Questions
Which is healthier, Ground Beef or Pork Loin?
Both Ground Beef and Pork Loin have distinct nutritional profiles. Ground Beef has 240.0 kcal and 25.9g protein per 100g, while Pork Loin has 110.2 kcal and 23.2g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Ground Beef or Pork Loin?
Ground Beef provides 25.9g of protein per 100g, while Pork Loin provides 23.2g. Ground Beef is the higher-protein option.
Which has fewer calories, Ground Beef or Pork Loin?
Ground Beef contains 240.0 kcal per 100g, compared to 110.2 kcal for Pork Loin. Pork Loin is the lower-calorie option.
Can I substitute Ground Beef for Pork Loin?
While Ground Beef and Pork Loin can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.