Salmon vs Tuna
Side-by-side nutrition comparison per 100g serving.
Calories
142.0kcal
vs
178.1kcal
SalmonTuna
Protein
20.5g
vs
18.4g
SalmonTuna
Fat
6.3g
vs
4.9g
SalmonTuna
Carbs
0.0g
vs
0.0g
SalmonTuna
Fiber
0.0g
vs
0.0g
SalmonTuna
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Salmon | Tuna | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 142.0 kcal | 178.1 kcal | — |
| Protein | 20.5 g | 18.4 g | Salmon |
| Total Fat | 6.3 g | 4.9 g | Salmon |
| Carbohydrates | 0.0 g | 0.0 g | Tie |
| Dietary Fiber | 0.0 g | 0.0 g | Tie |
| Sugars | — | — | — |
| Cholesterol | 63.0 mg | 126.0 mg | Salmon |
| Minerals | |||
| Calcium | 48.0 mg | 20.0 mg | Salmon |
| Iron | 0.3 mg | 0.5 mg | Tuna |
| Magnesium | 28.0 mg | 20.0 mg | Salmon |
| Potassium | 366.0 mg | 272.0 mg | Salmon |
| Sodium | 32.0 mg | 51.0 mg | Salmon |
| Zinc | 0.4 mg | 1.6 mg | Tuna |
| Vitamins | |||
| Vitamin A | 10.0 µg | 1,043.0 µg | Tuna |
| Vitamin C | 0.0 mg | 2.0 mg | Tuna |
| Vitamin D | — | 5.7 µg | — |
| Vitamin E | 2.5 mg | 4.0 mg | Tuna |
| Vitamin K | — | 0.0 µg | — |
| Vitamin B12 | 2.2 µg | 3.0 µg | Tuna |
| Folate | 0.0 µg | 15.0 µg | Tuna |
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Frequently Asked Questions
Which is healthier, Salmon or Tuna?
Both Salmon and Tuna have distinct nutritional profiles. Salmon has 142.0 kcal and 20.5g protein per 100g, while Tuna has 178.1 kcal and 18.4g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Salmon or Tuna?
Salmon provides 20.5g of protein per 100g, while Tuna provides 18.4g. Salmon is the higher-protein option.
Which has fewer calories, Salmon or Tuna?
Salmon contains 142.0 kcal per 100g, compared to 178.1 kcal for Tuna. Salmon is the lower-calorie option.
Can I substitute Salmon for Tuna?
While Salmon and Tuna can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.