Chicken Breast vs Ground Beef
Side-by-side nutrition comparison per 100g serving.
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Chicken Breast | Ground Beef | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 172.0 kcal | 240.0 kcal | — |
| Protein | 20.9 g | 25.9 g | Ground Beef |
| Total Fat | 9.2 g | 14.4 g | Ground Beef |
| Carbohydrates | 0.0 g | 0.0 g | Tie |
| Dietary Fiber | 0.0 g | 0.0 g | Tie |
| Sugars | — | — | — |
| Cholesterol | 64.0 mg | 88.0 mg | Chicken Breast |
| Minerals | |||
| Calcium | 11.0 mg | 18.0 mg | Ground Beef |
| Iron | 0.7 mg | 2.7 mg | Ground Beef |
| Magnesium | 25.0 mg | 20.0 mg | Chicken Breast |
| Potassium | 220.0 mg | 286.0 mg | Ground Beef |
| Sodium | 63.0 mg | 64.0 mg | Chicken Breast |
| Zinc | 0.8 mg | 6.5 mg | Ground Beef |
| Vitamins | |||
| Vitamin A | 83.0 µg | 9.0 µg | Chicken Breast |
| Vitamin C | 0.0 mg | 0.0 mg | Tie |
| Vitamin D | 0.4 µg | 0.0 µg | Chicken Breast |
| Vitamin E | 0.3 mg | 0.1 mg | Chicken Breast |
| Vitamin K | 0.0 µg | 1.6 µg | Ground Beef |
| Vitamin B12 | 0.3 µg | 2.5 µg | Ground Beef |
| Folate | 4.0 µg | 6.0 µg | Ground Beef |
View complete nutrition profiles:
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Frequently Asked Questions
Which is healthier, Chicken Breast or Ground Beef?
Both Chicken Breast and Ground Beef have distinct nutritional profiles. Chicken Breast has 172.0 kcal and 20.9g protein per 100g, while Ground Beef has 240.0 kcal and 25.9g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Chicken Breast or Ground Beef?
Chicken Breast provides 20.9g of protein per 100g, while Ground Beef provides 25.9g. Ground Beef is the higher-protein option.
Which has fewer calories, Chicken Breast or Ground Beef?
Chicken Breast contains 172.0 kcal per 100g, compared to 240.0 kcal for Ground Beef. Chicken Breast is the lower-calorie option.
Can I substitute Chicken Breast for Ground Beef?
While Chicken Breast and Ground Beef can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.