Avocado vs Banana
Side-by-side nutrition comparison per 100g serving.
Calories
120.0kcal
vs
97.0kcal
AvocadoBanana
Protein
2.2g
vs
0.7g
AvocadoBanana
Fat
10.1g
vs
0.3g
AvocadoBanana
Carbs
7.8g
vs
23.0g
AvocadoBanana
Fiber
5.6g
vs
1.7g
AvocadoBanana
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Avocado | Banana | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 120.0 kcal | 97.0 kcal | — |
| Protein | 2.2 g | 0.7 g | Avocado |
| Total Fat | 10.1 g | 0.3 g | Avocado |
| Carbohydrates | 7.8 g | 23.0 g | Banana |
| Dietary Fiber | 5.6 g | 1.7 g | Avocado |
| Sugars | — | 15.8 g | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 10.0 mg | 5.0 mg | Avocado |
| Iron | 0.2 mg | 0.0 mg | Avocado |
| Magnesium | 24.0 mg | 28.0 mg | Banana |
| Potassium | 351.0 mg | 326.0 mg | Avocado |
| Sodium | 2.0 mg | 0.0 mg | Banana |
| Zinc | 0.4 mg | 0.2 mg | Avocado |
| Vitamins | |||
| Vitamin A | 140.0 µg | 1.0 µg | Avocado |
| Vitamin C | 17.4 mg | 12.3 mg | Avocado |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 2.7 mg | 0.1 mg | Avocado |
| Vitamin K | — | 0.1 µg | — |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 35.0 µg | 14.0 µg | Avocado |
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Frequently Asked Questions
Which is healthier, Avocado or Banana?
Both Avocado and Banana have distinct nutritional profiles. Avocado has 120.0 kcal and 2.2g protein per 100g, while Banana has 97.0 kcal and 0.7g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Avocado or Banana?
Avocado provides 2.2g of protein per 100g, while Banana provides 0.7g. Avocado is the higher-protein option.
Which has fewer calories, Avocado or Banana?
Avocado contains 120.0 kcal per 100g, compared to 97.0 kcal for Banana. Banana is the lower-calorie option.
Can I substitute Avocado for Banana?
While Avocado and Banana can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.