Banana vs Apple
Side-by-side nutrition comparison per 100g serving.
Calories
97.0kcal
vs
52.0kcal
BananaApple
Protein
0.7g
vs
0.3g
BananaApple
Fat
0.3g
vs
0.2g
BananaApple
Carbs
23.0g
vs
13.8g
BananaApple
Fiber
1.7g
vs
2.4g
BananaApple
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Banana | Apple | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 97.0 kcal | 52.0 kcal | — |
| Protein | 0.7 g | 0.3 g | Banana |
| Total Fat | 0.3 g | 0.2 g | Banana |
| Carbohydrates | 23.0 g | 13.8 g | Banana |
| Dietary Fiber | 1.7 g | 2.4 g | Apple |
| Sugars | 15.8 g | — | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 5.0 mg | 6.0 mg | Apple |
| Iron | 0.0 mg | 0.1 mg | Apple |
| Magnesium | 28.0 mg | 5.0 mg | Banana |
| Potassium | 326.0 mg | 107.0 mg | Banana |
| Sodium | 0.0 mg | 1.0 mg | Banana |
| Zinc | 0.2 mg | 0.0 mg | Banana |
| Vitamins | |||
| Vitamin A | 1.0 µg | 54.0 µg | Apple |
| Vitamin C | 12.3 mg | 4.6 mg | Banana |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.1 mg | 0.2 mg | Apple |
| Vitamin K | 0.1 µg | 2.2 µg | Apple |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 14.0 µg | 3.0 µg | Banana |
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Frequently Asked Questions
Which is healthier, Banana or Apple?
Both Banana and Apple have distinct nutritional profiles. Banana has 97.0 kcal and 0.7g protein per 100g, while Apple has 52.0 kcal and 0.3g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Banana or Apple?
Banana provides 0.7g of protein per 100g, while Apple provides 0.3g. Banana is the higher-protein option.
Which has fewer calories, Banana or Apple?
Banana contains 97.0 kcal per 100g, compared to 52.0 kcal for Apple. Apple is the lower-calorie option.
Can I substitute Banana for Apple?
While Banana and Apple can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.