Banana vs Orange
Side-by-side nutrition comparison per 100g serving.
Calories
97.0kcal
vs
46.0kcal
BananaOrange
Protein
0.7g
vs
0.7g
BananaOrange
Fat
0.3g
vs
0.2g
BananaOrange
Carbs
23.0g
vs
11.5g
BananaOrange
Fiber
1.7g
vs
2.4g
BananaOrange
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Banana | Orange | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 97.0 kcal | 46.0 kcal | — |
| Protein | 0.7 g | 0.7 g | Banana |
| Total Fat | 0.3 g | 0.2 g | Banana |
| Carbohydrates | 23.0 g | 11.5 g | Banana |
| Dietary Fiber | 1.7 g | 2.4 g | Orange |
| Sugars | 15.8 g | — | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 5.0 mg | 43.0 mg | Orange |
| Iron | 0.0 mg | 0.1 mg | Orange |
| Magnesium | 28.0 mg | 10.0 mg | Banana |
| Potassium | 326.0 mg | 169.0 mg | Banana |
| Sodium | 0.0 mg | 0.0 mg | Tie |
| Zinc | 0.2 mg | 0.1 mg | Banana |
| Vitamins | |||
| Vitamin A | 1.0 µg | 225.0 µg | Orange |
| Vitamin C | 12.3 mg | 45.0 mg | Orange |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.1 mg | 0.2 mg | Orange |
| Vitamin K | 0.1 µg | 0.0 µg | Banana |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 14.0 µg | 17.0 µg | Orange |
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Frequently Asked Questions
Which is healthier, Banana or Orange?
Both Banana and Orange have distinct nutritional profiles. Banana has 97.0 kcal and 0.7g protein per 100g, while Orange has 46.0 kcal and 0.7g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Banana or Orange?
Banana provides 0.7g of protein per 100g, while Orange provides 0.7g. Banana is the higher-protein option.
Which has fewer calories, Banana or Orange?
Banana contains 97.0 kcal per 100g, compared to 46.0 kcal for Orange. Orange is the lower-calorie option.
Can I substitute Banana for Orange?
While Banana and Orange can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.