Blueberries vs Banana
Side-by-side nutrition comparison per 100g serving.
Calories
57.4kcal
vs
97.0kcal
BlueberriesBanana
Protein
0.7g
vs
0.7g
BlueberriesBanana
Fat
0.3g
vs
0.3g
BlueberriesBanana
Carbs
14.6g
vs
23.0g
BlueberriesBanana
Fiber
2.4g
vs
1.7g
BlueberriesBanana
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Blueberries | Banana | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 57.4 kcal | 97.0 kcal | — |
| Protein | 0.7 g | 0.7 g | Banana |
| Total Fat | 0.3 g | 0.3 g | Blueberries |
| Carbohydrates | 14.6 g | 23.0 g | Banana |
| Dietary Fiber | 2.4 g | 1.7 g | Blueberries |
| Sugars | 9.4 g | 15.8 g | Blueberries |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 11.7 mg | 5.0 mg | Blueberries |
| Iron | 0.3 mg | 0.0 mg | Blueberries |
| Magnesium | 6.2 mg | 28.0 mg | Banana |
| Potassium | 85.6 mg | 326.0 mg | Banana |
| Sodium | 0.0 mg | 0.0 mg | Tie |
| Zinc | 0.1 mg | 0.2 mg | Banana |
| Vitamins | |||
| Vitamin A | 54.0 µg | 1.0 µg | Blueberries |
| Vitamin C | 8.1 mg | 12.3 mg | Banana |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.6 mg | 0.1 mg | Blueberries |
| Vitamin K | 19.3 µg | 0.1 µg | Blueberries |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 6.0 µg | 14.0 µg | Banana |
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Frequently Asked Questions
Which is healthier, Blueberries or Banana?
Both Blueberries and Banana have distinct nutritional profiles. Blueberries has 57.4 kcal and 0.7g protein per 100g, while Banana has 97.0 kcal and 0.7g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Blueberries or Banana?
Blueberries provides 0.7g of protein per 100g, while Banana provides 0.7g. Banana is the higher-protein option.
Which has fewer calories, Blueberries or Banana?
Blueberries contains 57.4 kcal per 100g, compared to 97.0 kcal for Banana. Blueberries is the lower-calorie option.
Can I substitute Blueberries for Banana?
While Blueberries and Banana can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.