Blueberries vs Strawberries
Side-by-side nutrition comparison per 100g serving.
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Blueberries | Strawberries | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 57.4 kcal | 32.7 kcal | — |
| Protein | 0.7 g | 0.6 g | Blueberries |
| Total Fat | 0.3 g | 0.2 g | Blueberries |
| Carbohydrates | 14.6 g | 8.0 g | Blueberries |
| Dietary Fiber | 2.4 g | 2.0 g | Blueberries |
| Sugars | 9.4 g | 4.9 g | Strawberries |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 11.7 mg | 16.9 mg | Strawberries |
| Iron | 0.3 mg | 0.3 mg | Blueberries |
| Magnesium | 6.2 mg | 12.5 mg | Strawberries |
| Potassium | 85.6 mg | 160.7 mg | Strawberries |
| Sodium | 0.0 mg | 0.0 mg | Tie |
| Zinc | 0.1 mg | 0.1 mg | Strawberries |
| Vitamins | |||
| Vitamin A | 54.0 µg | 12.0 µg | Blueberries |
| Vitamin C | 8.1 mg | 59.6 mg | Strawberries |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.6 mg | 0.3 mg | Blueberries |
| Vitamin K | 19.3 µg | 2.2 µg | Blueberries |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 6.0 µg | 24.0 µg | Strawberries |
View complete nutrition profiles:
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Frequently Asked Questions
Which is healthier, Blueberries or Strawberries?
Both Blueberries and Strawberries have distinct nutritional profiles. Blueberries has 57.4 kcal and 0.7g protein per 100g, while Strawberries has 32.7 kcal and 0.6g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Blueberries or Strawberries?
Blueberries provides 0.7g of protein per 100g, while Strawberries provides 0.6g. Blueberries is the higher-protein option.
Which has fewer calories, Blueberries or Strawberries?
Blueberries contains 57.4 kcal per 100g, compared to 32.7 kcal for Strawberries. Strawberries is the lower-calorie option.
Can I substitute Blueberries for Strawberries?
While Blueberries and Strawberries can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.