Carrots vs Sweet Potato
Side-by-side nutrition comparison per 100g serving.
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Carrots | Sweet Potato | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 45.0 kcal | 65.2 kcal | — |
| Protein | 0.9 g | 1.4 g | Sweet Potato |
| Total Fat | 0.3 g | 0.1 g | Carrots |
| Carbohydrates | 10.3 g | 20.1 g | Sweet Potato |
| Dietary Fiber | 3.1 g | 2.6 g | Carrots |
| Sugars | — | — | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 30.5 mg | 27.0 mg | Carrots |
| Iron | 0.1 mg | 0.4 mg | Sweet Potato |
| Magnesium | 12.4 mg | 16.0 mg | Sweet Potato |
| Potassium | 279.6 mg | 245.0 mg | Carrots |
| Sodium | 86.7 mg | 6.0 mg | Sweet Potato |
| Zinc | 0.2 mg | 0.5 mg | Sweet Potato |
| Vitamins | |||
| Vitamin A | 16,706.0 µg | 633.0 µg | Carrots |
| Vitamin C | 5.9 mg | 14.0 mg | Sweet Potato |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.7 mg | 0.0 mg | Carrots |
| Vitamin K | 13.2 µg | 1.8 µg | Carrots |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 37.1 µg | 38.0 µg | Sweet Potato |
View complete nutrition profiles:
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Frequently Asked Questions
Which is healthier, Carrots or Sweet Potato?
Both Carrots and Sweet Potato have distinct nutritional profiles. Carrots has 45.0 kcal and 0.9g protein per 100g, while Sweet Potato has 65.2 kcal and 1.4g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Carrots or Sweet Potato?
Carrots provides 0.9g of protein per 100g, while Sweet Potato provides 1.4g. Sweet Potato is the higher-protein option.
Which has fewer calories, Carrots or Sweet Potato?
Carrots contains 45.0 kcal per 100g, compared to 65.2 kcal for Sweet Potato. Carrots is the lower-calorie option.
Can I substitute Carrots for Sweet Potato?
While Carrots and Sweet Potato can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.