Ground Beef vs Tofu
Side-by-side nutrition comparison per 100g serving.
Calories
240.0kcal
vs
76.0kcal
Ground BeefTofu
Protein
25.9g
vs
8.1g
Ground BeefTofu
Fat
14.4g
vs
4.8g
Ground BeefTofu
Carbs
0.0g
vs
1.9g
Ground BeefTofu
Fiber
0.0g
vs
0.3g
Ground BeefTofu
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Ground Beef | Tofu | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 240.0 kcal | 76.0 kcal | — |
| Protein | 25.9 g | 8.1 g | Ground Beef |
| Total Fat | 14.4 g | 4.8 g | Ground Beef |
| Carbohydrates | 0.0 g | 1.9 g | Tofu |
| Dietary Fiber | 0.0 g | 0.3 g | Tofu |
| Sugars | — | — | — |
| Cholesterol | 88.0 mg | 0.0 mg | Tofu |
| Minerals | |||
| Calcium | 18.0 mg | 350.0 mg | Tofu |
| Iron | 2.7 mg | 5.4 mg | Tofu |
| Magnesium | 20.0 mg | 30.0 mg | Tofu |
| Potassium | 286.0 mg | 121.0 mg | Ground Beef |
| Sodium | 64.0 mg | 7.0 mg | Tofu |
| Zinc | 6.5 mg | 0.8 mg | Ground Beef |
| Vitamins | |||
| Vitamin A | 9.0 µg | — | — |
| Vitamin C | 0.0 mg | 0.1 mg | Tofu |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.1 mg | 0.0 mg | Ground Beef |
| Vitamin K | 1.6 µg | 2.4 µg | Tofu |
| Vitamin B12 | 2.5 µg | 0.0 µg | Ground Beef |
| Folate | 6.0 µg | 15.0 µg | Tofu |
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Frequently Asked Questions
Which is healthier, Ground Beef or Tofu?
Both Ground Beef and Tofu have distinct nutritional profiles. Ground Beef has 240.0 kcal and 25.9g protein per 100g, while Tofu has 76.0 kcal and 8.1g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Ground Beef or Tofu?
Ground Beef provides 25.9g of protein per 100g, while Tofu provides 8.1g. Ground Beef is the higher-protein option.
Which has fewer calories, Ground Beef or Tofu?
Ground Beef contains 240.0 kcal per 100g, compared to 76.0 kcal for Tofu. Tofu is the lower-calorie option.
Can I substitute Ground Beef for Tofu?
While Ground Beef and Tofu can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.