Lentils vs Chickpeas
Side-by-side nutrition comparison per 100g serving.
Calories
352.0kcal
vs
378.0kcal
LentilsChickpeas
Protein
24.6g
vs
20.5g
LentilsChickpeas
Fat
1.1g
vs
6.0g
LentilsChickpeas
Carbs
63.4g
vs
63.0g
LentilsChickpeas
Fiber
10.7g
vs
12.2g
LentilsChickpeas
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Lentils | Chickpeas | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 352.0 kcal | 378.0 kcal | — |
| Protein | 24.6 g | 20.5 g | Lentils |
| Total Fat | 1.1 g | 6.0 g | Chickpeas |
| Carbohydrates | 63.4 g | 63.0 g | Lentils |
| Dietary Fiber | 10.7 g | 12.2 g | Chickpeas |
| Sugars | — | — | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 35.0 mg | 57.0 mg | Chickpeas |
| Iron | 6.5 mg | 4.3 mg | Lentils |
| Magnesium | 47.0 mg | 79.0 mg | Chickpeas |
| Potassium | 677.0 mg | 718.0 mg | Chickpeas |
| Sodium | 6.0 mg | 24.0 mg | Lentils |
| Zinc | 3.3 mg | 2.8 mg | Lentils |
| Vitamins | |||
| Vitamin A | 39.0 µg | 67.0 µg | Chickpeas |
| Vitamin C | 4.5 mg | 4.0 mg | Lentils |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.5 mg | 0.8 mg | Chickpeas |
| Vitamin K | 5.0 µg | 9.0 µg | Chickpeas |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 479.0 µg | 557.0 µg | Chickpeas |
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Frequently Asked Questions
Which is healthier, Lentils or Chickpeas?
Both Lentils and Chickpeas have distinct nutritional profiles. Lentils has 352.0 kcal and 24.6g protein per 100g, while Chickpeas has 378.0 kcal and 20.5g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Lentils or Chickpeas?
Lentils provides 24.6g of protein per 100g, while Chickpeas provides 20.5g. Lentils is the higher-protein option.
Which has fewer calories, Lentils or Chickpeas?
Lentils contains 352.0 kcal per 100g, compared to 378.0 kcal for Chickpeas. Lentils is the lower-calorie option.
Can I substitute Lentils for Chickpeas?
While Lentils and Chickpeas can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.