Peanuts vs Almonds
Side-by-side nutrition comparison per 100g serving.
Calories
550.6kcal
vs
583.6kcal
PeanutsAlmonds
Protein
23.2g
vs
21.4g
PeanutsAlmonds
Fat
43.3g
vs
51.1g
PeanutsAlmonds
Carbs
26.5g
vs
20.0g
PeanutsAlmonds
Fiber
8.0g
vs
10.8g
PeanutsAlmonds
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Peanuts | Almonds | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 550.6 kcal | 583.6 kcal | — |
| Protein | 23.2 g | 21.4 g | Peanuts |
| Total Fat | 43.3 g | 51.1 g | Almonds |
| Carbohydrates | 26.5 g | 20.0 g | Peanuts |
| Dietary Fiber | 8.0 g | 10.8 g | Almonds |
| Sugars | — | — | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 49.1 mg | 253.6 mg | Almonds |
| Iron | 1.6 mg | 3.7 mg | Almonds |
| Magnesium | 179.7 mg | 257.6 mg | Almonds |
| Potassium | 635.6 mg | 732.8 mg | Almonds |
| Sodium | 1.5 mg | 0.0 mg | Almonds |
| Zinc | 2.8 mg | 2.9 mg | Almonds |
| Vitamins | |||
| Vitamin A | 0.0 µg | 2.0 µg | Almonds |
| Vitamin C | 0.0 mg | 0.0 mg | Tie |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 8.3 mg | 25.6 mg | Almonds |
| Vitamin K | 0.0 µg | 0.0 µg | Tie |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 240.0 µg | 44.0 µg | Peanuts |
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Frequently Asked Questions
Which is healthier, Peanuts or Almonds?
Both Peanuts and Almonds have distinct nutritional profiles. Peanuts has 550.6 kcal and 23.2g protein per 100g, while Almonds has 583.6 kcal and 21.4g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Peanuts or Almonds?
Peanuts provides 23.2g of protein per 100g, while Almonds provides 21.4g. Peanuts is the higher-protein option.
Which has fewer calories, Peanuts or Almonds?
Peanuts contains 550.6 kcal per 100g, compared to 583.6 kcal for Almonds. Peanuts is the lower-calorie option.
Can I substitute Peanuts for Almonds?
While Peanuts and Almonds can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.