Salmon vs Chicken
Side-by-side nutrition comparison per 100g serving.
Calories
142.0kcal
vs
172.0kcal
SalmonChicken
Protein
20.5g
vs
20.9g
SalmonChicken
Fat
6.3g
vs
9.2g
SalmonChicken
Carbs
0.0g
vs
0.0g
SalmonChicken
Fiber
0.0g
vs
0.0g
SalmonChicken
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Salmon | Chicken | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 142.0 kcal | 172.0 kcal | — |
| Protein | 20.5 g | 20.9 g | Chicken |
| Total Fat | 6.3 g | 9.2 g | Chicken |
| Carbohydrates | 0.0 g | 0.0 g | Tie |
| Dietary Fiber | 0.0 g | 0.0 g | Tie |
| Sugars | — | — | — |
| Cholesterol | 63.0 mg | 64.0 mg | Salmon |
| Minerals | |||
| Calcium | 48.0 mg | 11.0 mg | Salmon |
| Iron | 0.3 mg | 0.7 mg | Chicken |
| Magnesium | 28.0 mg | 25.0 mg | Salmon |
| Potassium | 366.0 mg | 220.0 mg | Salmon |
| Sodium | 32.0 mg | 63.0 mg | Salmon |
| Zinc | 0.4 mg | 0.8 mg | Chicken |
| Vitamins | |||
| Vitamin A | 10.0 µg | 83.0 µg | Chicken |
| Vitamin C | 0.0 mg | 0.0 mg | Tie |
| Vitamin D | — | 0.4 µg | — |
| Vitamin E | 2.5 mg | 0.3 mg | Salmon |
| Vitamin K | — | 0.0 µg | — |
| Vitamin B12 | 2.2 µg | 0.3 µg | Salmon |
| Folate | 0.0 µg | 4.0 µg | Chicken |
More Food Comparisons
Frequently Asked Questions
Which is healthier, Salmon or Chicken?
Both Salmon and Chicken have distinct nutritional profiles. Salmon has 142.0 kcal and 20.5g protein per 100g, while Chicken has 172.0 kcal and 20.9g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Salmon or Chicken?
Salmon provides 20.5g of protein per 100g, while Chicken provides 20.9g. Chicken is the higher-protein option.
Which has fewer calories, Salmon or Chicken?
Salmon contains 142.0 kcal per 100g, compared to 172.0 kcal for Chicken. Salmon is the lower-calorie option.
Can I substitute Salmon for Chicken?
While Salmon and Chicken can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.