Sweet Potato vs Potato
Side-by-side nutrition comparison per 100g serving.
Calories
65.2kcal
vs
93.0kcal
Sweet PotatoPotato
Protein
1.4g
vs
2.0g
Sweet PotatoPotato
Fat
0.1g
vs
0.1g
Sweet PotatoPotato
Carbs
20.1g
vs
21.6g
Sweet PotatoPotato
Fiber
2.6g
vs
1.5g
Sweet PotatoPotato
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Sweet Potato | Potato | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 65.2 kcal | 93.0 kcal | — |
| Protein | 1.4 g | 2.0 g | Potato |
| Total Fat | 0.1 g | 0.1 g | Potato |
| Carbohydrates | 20.1 g | 21.6 g | Potato |
| Dietary Fiber | 2.6 g | 1.5 g | Sweet Potato |
| Sugars | — | — | — |
| Cholesterol | 0.0 mg | 0.0 mg | Tie |
| Minerals | |||
| Calcium | 27.0 mg | 5.0 mg | Sweet Potato |
| Iron | 0.4 mg | 0.3 mg | Sweet Potato |
| Magnesium | 16.0 mg | 25.0 mg | Potato |
| Potassium | 245.0 mg | 391.0 mg | Potato |
| Sodium | 6.0 mg | 241.0 mg | Sweet Potato |
| Zinc | 0.5 mg | 0.3 mg | Sweet Potato |
| Vitamins | |||
| Vitamin A | 633.0 µg | 0.0 µg | Sweet Potato |
| Vitamin C | 14.0 mg | 12.8 mg | Sweet Potato |
| Vitamin D | 0.0 µg | 0.0 µg | Tie |
| Vitamin E | 0.0 mg | 0.0 mg | Potato |
| Vitamin K | 1.8 µg | 0.3 µg | Sweet Potato |
| Vitamin B12 | 0.0 µg | 0.0 µg | Tie |
| Folate | 38.0 µg | 9.0 µg | Sweet Potato |
More Food Comparisons
Frequently Asked Questions
Which is healthier, Sweet Potato or Potato?
Both Sweet Potato and Potato have distinct nutritional profiles. Sweet Potato has 65.2 kcal and 1.4g protein per 100g, while Potato has 93.0 kcal and 2.0g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Sweet Potato or Potato?
Sweet Potato provides 1.4g of protein per 100g, while Potato provides 2.0g. Potato is the higher-protein option.
Which has fewer calories, Sweet Potato or Potato?
Sweet Potato contains 65.2 kcal per 100g, compared to 93.0 kcal for Potato. Sweet Potato is the lower-calorie option.
Can I substitute Sweet Potato for Potato?
While Sweet Potato and Potato can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.