TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Triage Thoughts Episode 107 | Food Timing
https://youtu.be/NUVf7DpdiNI https://soundcloud.com/triagemethod/triage-thoughts-episode-107-food-timing/s-wdAPuZOjVap Food timing is an area of nutrition that is very polarising and the arguments either way potentially have merit. In this episode of the...
Triage Q&A | Should Personal Trainers/Coaches Read Research?
https://youtu.be/dJ1rYuB5q5E https://soundcloud.com/triagemethod/triage-qa-should-personal-trainerscoaches-read-research/s-PT8SwNReWwq Should personal trainers/coaches read research? Is it required to get results with your clients? Are you bad for not reading...
Weight Cutting for Strength Sports with David Nolan | Triage Thoughts Episode 106
https://youtu.be/p7qx_4u3MLY https://soundcloud.com/triagemethod/weight-cutting-for-strength-sports-with-david-nolan-triage-thoughts-episode-106/s-mx6RwBfCEz6 In this episode of the podcast, David Nolan discusses the theory and application of weight cutting...
Triage Q&A | How are we dealing with our education during lockdown?
https://youtu.be/DGuhqdEGW8A https://soundcloud.com/triagemethod/triage-qa-how-are-we-dealing-with-our-education-during-lockdown/s-xgRHagTEfs2 In this episode, we discuss the question of how are we dealing with our education during lockdown. As we are both in...
Triage Thoughts Episode 105 | General Nutrition Concepts For Sports
https://youtu.be/zjYeiS5_EH8 https://soundcloud.com/triagemethod/triage-thoughts-episode-105-general-nutrition-concepts-for-sports/s-fkgHSKTH4EW While most of the nutrition advice you will encounter is focused on weight management, you may be involved in...
Triage Q&A | Simplify Your Choices
https://youtu.be/9omr05W09Ns https://soundcloud.com/triagemethod/triage-qa-simplify-your-choices/s-Xo3Af491tG5 Simplifying your choices and removing the paradox of choice from your life is extremely beneficial when you wish to actually achieve your goals....
Triage Thoughts Episode 104 | Setting Up The Diet For Body Recomposition
https://youtu.be/YnH2QsjiiPI https://soundcloud.com/triagemethod/triage-thoughts-episode-104-setting-up-the-diet-for-body-recomposition/s-14gszLVR2WL The topic of body recomposition is often discussed, but the plan of how to set up your diet is rarely actually...
Triage Q&A | Are novel exercises dangerous?
https://youtu.be/o6cWpymMtBk https://soundcloud.com/triagemethod/triage-qa-are-novel-exercises-dangerous/s-McHPvLlUhEQ In this episode of the podcast, we discuss the topic of novelty in training. At the time of recording, many trainees do not have gym access as...
Triage Thoughts Episode 103 | Mini-Cuts
https://youtu.be/5jIuvSZGT4E https://soundcloud.com/triagemethod/triage-thoughts-episode-102-mini-cuts/s-M0aMvWJnadi In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but...
Triage Q&A | Can I just keep increasing steps and lose more weight?
https://youtu.be/NOIl3xn1on0 https://soundcloud.com/triagemethod/triage-qa-can-i-just-keep-increasing-steps-and-lose-more-weight/s-UniHh Once you learn the power of NEAT, you can be left with the question "can I just keep increasing steps and get more results?"...
Triage Thoughts Episode 102 | Maintenance Periods
https://youtu.be/yz5IvflFdV8 https://soundcloud.com/triagemethod/triage-thoughts-episode-102-maintenance-periods/s-SPbaF Many people can successfully lose weight, but few can maintain it. This is one of many reasons why learning to simply maintain your body...
Triage Thoughts Special Edition | Corona Virus Lock Down
https://youtu.be/LEDvLgCNP1s https://soundcloud.com/triagemethod/triage-thoughts-special-edition-corona-virus-lock-down This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down due to...