https://youtu.be/96cUfON60jY   In this episode of the podcast, we discuss the question of whether or not you should track calories to get results. While quite a lot of people make it out that tracking calories is the only way to get results. It isn't, but it...

https://youtu.be/zxVEB9I-NQE https://soundcloud.com/triagemethod/triage-thoughts-episode-101-setting-the-diet-to-gain-weight/s-5FIuU   In this episode, we discuss a few key considerations around setting up your diet to gain weight. While the process is actually...

https://youtu.be/HWbmVwpEGcY https://soundcloud.com/triagemethod/triage-qa-can-you-spot-reduce-fat/s-T8bjj   In this episode, we answer the question of whether or not you can spot reduce fat. It is something that comes up quite often, and it, unfortunately, can...

https://youtu.be/XIDnYi_vJwo https://soundcloud.com/triagemethod/triage-thoughts-episode-100-dieting-for-fat-loss/s-GVLc1   In this episode, we discuss some of the considerations when dieting for fat loss. Dieting for fat loss does have it's own unique...

https://youtu.be/kjDoyyQIYuk https://soundcloud.com/triagemethod/triage-qa-should-i-do-cardio-before-or-after-weights/s-Svcbl   In this episode, we discuss a question that comes up relatively often, and having a better understanding of the nuance to the answer to...

https://youtu.be/tFIYGaTGOeY https://soundcloud.com/triagemethod/triage-thoughts-episode-99-setting-up-a-diet-nutrition-overview/s-AisNK   In this episode we do an overview of nutrition. By the end of it, you should be able to understand the process of setting up...

https://youtu.be/geAvB3g9oLY https://soundcloud.com/triagemethod/triage-qa-is-cardio-compulsory/s-4Xt8j Is cardio compulsory? Do you have to do it to be healthy and fit? Can you just skip it?   Join the Email List https://forms.aweber.com/form/77/857616677.htm...

https://youtu.be/2_NR6brcxqA https://soundcloud.com/triagemethod/triage-thoughts-episode-98-how-to-integrate-cardio-into-your-program/s-qofzw   You may want to integrate cardio into your program but quite simply be unaware of how you can do that and what issues...

https://youtu.be/syKzNgsrD1E https://soundcloud.com/triagemethod/triage-qa-will-i-lose-strength-on-a-diet/s-I1BBJ   Today's question is "Will I lose strength on a diet?". A common question and the answer sometimes surprises people, as they have heard so much to...

https://youtu.be/HtpFu7DYFoo https://soundcloud.com/triagemethod/triage-thoughts-episode-97-judging-a-book-by-its-cover-should-your-trainer-be-jacked/s-FjI7E   This is something that comes up consistently in the health and fitness sphere, and more recently a...

https://youtu.be/0vyAzH7vS4o https://soundcloud.com/triagemethod/triage-qa-should-i-do-squats-or-hip-thrusts-for-glute-growth/s-UbSMn   Recently there has been a big debate about whether you should do squats or hip thrusts for glute growth. Here is our opinion on...

https://youtu.be/yyAKkX-Te48 https://soundcloud.com/triagemethod/triage-thoughts-episode-96-psychological-barriers-to-weight-gain/s-TnHpg   There are quite a few psychological barriers to weight gain, for both men and women. Overcoming them may help you to...