The Triage Ultimate Fat Loss Guide
If you’ve ever tried to lose fat, you’ve likely seen some success. But reaching your ideal leanness, or maintaining it, can feel impossible. It’s frustrating... Read more.
Diet Quality: Micronutrients and Nutrients Of Concern
We can’t discuss diet quality and food selection without discussing micronutrients and the nutrients of concern in the diet. When we discussed “diet quantity”... Read more.
How to Identify and Address Limiting Beliefs in Your Clients
As a health and fitness coach, you’ve probably noticed something interesting about your clients. Some seem to hit their stride quickly, while others struggle despite... Read more.
Setting Process Goals Rather Than Outcome Goals With Clients
Setting process goals rather than outcome goals with your clients will lead you to get better results with your clients. If you’re a newer coach in the health... Read more.
Coaching Career Development Timeline
Coaching career development can be tricky. When you decide to become a health and fitness coach, you’re not just stepping into a job, you’re entering a profession... Read more.
Understanding Food Selection
While we can get into the intricacies of nutritional biochemistry to try and really optimise our diet quality, this generally isn’t necessary. Instead, we can... Read more.
Helping Vegans Eat Enough Protein Case Study
A frequent challenge many nutrition coaches face is helping vegans eat enough protein. While plant-based diets are packed with health benefits, they often require... Read more.
Understanding The Nutrition All Or Nothing Mindset
If you’ve ever embarked on a new nutrition plan or diet, chances are you’ve felt the lure of the nutrition all or nothing mindset. You start out strong,... Read more.
How to Market Your Personal Training Services Effectively in 2025
I’ve seen the fitness industry evolve dramatically over the years. Marketing strategies that worked a decade ago are now obsolete, and staying ahead of the curve... Read more.
Habit Formation vs. Habit Disruption
Habit formation vs habit disruption; which should you focus on? When you’re coaching clients to make lasting changes in their health, fitness, and overall lifestyle,... Read more.