Why Do I Feel Hungry? Understanding Your Hunger
If you have ever tried to diet, you have almost certainly asked yourself “why do I feel hungry?” This is either a more general question, aimed at understanding... Read more.
Why Successful Coaches Celebrate Habits Rather Than Outcomes
Understanding why successful coaches celebrate habits rather than outcomes will change the way you coach your clients for the better. As a coach, it’s tempting... Read more.
How to Build Confidence as a New Coach
Understanding how to build confidence as a new coach is vital to achieving your true potential. If you’ve recently become a coach, either a personal trainer or... Read more.
Coaching Clients With An All-or-Nothing Mindset
Coaching clients with an all-or-nothing mindset can be incredibly difficult, but there are ways to help these clients. If you’ve been coaching for any length of... Read more.
Understanding the Client Journey: A Guide for Coaches
As a health and fitness coach, whether you’re working in-person or online, a crucial aspects of your work is understanding the client journey. Coaching isn’t... Read more.
The Role of Agency and Autonomy in Client Success
Understanding the role of agency and autonomy in client success will allow you to get much better results with your clients and set them up for long term success.... Read more.
You Eat To Live, Not Live To Eat
I am a big fan of memorable aphorisms, metaphors, stories and parables. They help to simplify bigger ideas and concepts and help get to the core of the message.... Read more.
Understanding Diet Quality
We have been discussing things from more of a quantitative perspective so far in this article series. You now know HOW much you should eat, but we also have to discuss... Read more.
The 10 Most Common Protein Myths
Unfortunately, there are a lot of protein myths floating around the health and fitness industry. When it comes to nutrition, protein often steals the spotlight.... Read more.
How to Make a Healthy, High Protein Chocolate Mug Cake
If you’re craving something chocolatey and indulgent but want to keep it quick, simple, and tasty, a healthy, high protein chocolate mug cake is the perfect... Read more.