How to Market Your Personal Training Services Effectively in 2025
I’ve seen the fitness industry evolve dramatically over the years. Marketing strategies that worked a decade ago are now obsolete, and staying ahead of the curve... Read more.
Habit Formation vs. Habit Disruption
Habit formation vs habit disruption; which should you focus on? When you’re coaching clients to make lasting changes in their health, fitness, and overall lifestyle,... Read more.
Key Skills To Teach Your Clients
As a health and fitness coach, your primary role is to guide clients toward achieving their health and wellness goals. But your ultimate goal? Helping them reach... Read more.
Good Coaches Focus On The Process Rather Than The Outcome
I’ve been a coach for a longer time than I would like to admit, and I have seen the industry evolve a lot, new techniques have emerged, and a lot has changed.... Read more.
Healthy Lasagna Recipe
Lasagna isn’t just a comfort food staple for many people, it’s also a surprisingly flexible dish that can be customised to fit nearly any dietary preference... Read more.
The 11 Best Hunger Hacks
Hunger hacks can be a real life saver. I’ve coached hundreds of people and I can tell you that one of the biggest challenges people face when trying to stay... Read more.
Putting Healthy Eating Guidelines Into Practice
In the last article on understanding diet quality, we went through some fairly basic guidelines around diet quality and some general healthy eating guidelines. So,... Read more.
The Most Common Nutrition Mistakes That Prevent Fat Loss
If you’ve been on the fat-loss journey for a while and feel stuck despite your best efforts, you’re not alone. Many people spin their wheels and make a lot of... Read more.
Understanding Intentional Eating
When it comes to eating, there really is no one-size-fits-all approach. You have likely all heard about intuitive eating, which is often defined as something like... Read more.
Why Is It So Hard To Stick To A Diet?
Healthy eating is something we all know we’re supposed to do, but sticking to it can feel like a monumental challenge. Why is it so hard to stick to a diet? Why... Read more.