How Many Calories Should I Eat?
To kick off our discussion of “diet quantity”, we must first start by building your understanding of calories and metabolism as this will allow you to understand... Read more.
Free Lean Body Mass Calculator
Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass. I know... Read more.
Free Body Fat Calculator
Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat. I know you don’t want... Read more.
Types of Diets
There are so many different types of diets that it can be incredibly difficult to understand how you should structure and organise your diet. Fortunately, or unfortunately,... Read more.
The Goals Of Nutrition
Understanding the goals of nutrition is actually quite helpful for helping you to better allocate your limited resources. We talk about good nutrition as if there... Read more.
Why Nutrition Is Important
Most people are aware of the importance of good nutrition these days. Everyone and their grandmother know that when they eat a certain way, they feel better and... Read more.
Exercise Program Design Overview
The goal of this exercise program design overview article is to provide an overview and review of all the stuff we have been discussing in this article series on... Read more.
Periodisation
Understanding periodisation is the key to making long term progress. In an article in this series, on designing an actual workout, we walked you through how to design... Read more.
Training Progression (Progressive Overload)
We have covered a lot of information in this exercise series, and now we need to turn our attention to training progression. You see, you can’t just continue... Read more.
Designing An Actual Workout
So far in this exercise series, we have been discussing a variety of aspects of designing a workout program, and I do understand that it can feel a bit jumbled.... Read more.