Understanding The Basics of Behaviour Change and Habit Formation
Would you feel confident in your understanding of the basics of behaviour change and habit formation? I ask this because something that took me way too long to figure... Read more.
Systems-Based Coaching: Building Long-Term Results Without Relying on Motivation
Unfortunately, like a lot of coaches, you may be coaching using a motivation based coaching model, rather than a systems-based coaching model. The issue with this... Read more.
Identifying and Addressing Logical Fallacies in Your Clients
Identifying and addressing logical fallacies in your clients is just as important as identifying and addressing cognitive distortions in your clients. Both are hard... Read more.
Identifying and Addressing Cognitive Distortions in Your Clients
For years, I thought my job was to write better programs, dial in macros more precisely, and find the perfect exercise progression for each client. I believed that... Read more.
Process-Focused Coaching
Process-focused coaching is a much better approach to take with your coaching methodologies than outcome-focused coaching. You see, most of your clients will hire... Read more.
Consistency is the Prerequisite to All Results: A Coach’s Guide to Building Sustainable Habits
In my first year of coaching, I realised that consistency is the prerequisite to all results. I realised this when I watched the same pattern repeat itself over... Read more.
The Psychology of Motivation: How to Help Clients Stay Consistent
Understanding the psychology of motivation is incredibly important for coaching. What if I told you that the most motivated client in your roster is the one most... Read more.
Using The Fogg Behaviour Model To Get Better Results With Your Clients
The Fogg Behaviour Model taught me that I was teaching behaviour change completely backwards. If you’re relying on motivation to carry your clients through,... Read more.
Using Scaffolding with Clients: The Zone of Proximal Development
Using scaffolding with your clients will lead to much better results. It is one of those things that once you learn about it, and have it formalised in your mind,... Read more.
Guiding A Client to Intuitive Eating
Guiding a client to intuitive eating is very tricky. Most of your clients come to you thinking they need to track calories forever. They’ve been told it’s... Read more.