Triage Personal Values & Life Priorities Assessment
The Triage Personal Values & Life Priorities Assessment Tool will help you to identify your values and life priorities. You see, when you ask someone, "What... Read more.
Triage Values Assessment Tool
You probably don’t even realise how much you actually need this Triage Values Assessment Tool in your life. It is actually so important to get clear on your values,... Read more.
Using Floor and Ceiling Goals With Your Client
Most coaches get goal-setting all wrong with their clients, especially when it comes to implementation. Floor and ceiling goals can really help with this. You see,... Read more.
ACT Hexaflex Assessment Tool
This ACT Hexaflex Assessment Tool will help you understand your psychological flexibility a lot more, which is truly key to get the best health and fitness results... Read more.
Mastering N=1 Experiments In Your Coaching
Mastering N=1 experiments in your coaching will truly transform the way you think about coaching, and your ability to get results with your clients. You see, when... Read more.
Why Measurement Is So Important In Coaching
Measurement is so important in coaching. You see, most of the “problems” we run into in health and fitness aren’t really training problems, or nutrition problems,... Read more.
Using Cognitive Restructuring In Your Coaching
Are you using cognitive restructuring in your coaching practice? A lot of coaches aren’t even aware of these kinds of practices, and are at a serious disadvantage... Read more.
The Cognitive Distortions Holding Your Nutrition Back
Are you aware of the cognitive distortions holding your nutrition back? Most people aren’t. When most people talk about their nutrition struggles, they blame themselves.... Read more.
How To Move Away From Calorie And Macro Tracking
Do you want to learn how to move away from calorie and macro tracking, and still get results? A lot of people do, and there are some very effective strategies we... Read more.
Why Meal Plans Don’t Work Long-Term
Despite the fact that most people want them, meal plans don’t work long-term. I understand that nutrition can feel overwhelming. There’s too much noise, too... Read more.