Using Health And Fitness To Enhance Your Life, Rather Than Become It | Triage Thoughts Episode 127
In this episode of the podcast, we discuss using health and fitness to enhance your life, rather than become it. An important topic that often gets overlooked... Read more.
Should I do more training volume while trying to lose weight? | Triage Q&A
In this episode of the podcast, we answer the question “Should I do more training volume while trying to lose weight?”. A surprisingly common... Read more.
Dealing With Failure As A Coach | Triage Thoughts Episode 126
In this episode of the podcast, we discuss dealing with failure as a coach. Nobody gets everything right 100% of the time, and understanding how to deal with... Read more.
Triage Q&A | How Do You Know What To Do?
This weeks question deals with “how do you know what to do?”. We discuss the learning process, and how to search out answers to your questions.... Read more.
Conservative vs Liberal Health and Fitness Beliefs | Triage Thoughts Episode 125
In this episode of the podcast, we discuss conservative vs liberal health and fitness beliefs. These terms obviously have been politicised, however, we are... Read more.
Collaborative Coaching and Decision Making | Triage Thoughts Episode 124
In this episode of the podcast, we discuss collaborative coaching and decision making. This is something that can be hard to really grasp, as coaching and... Read more.
Is using some momentum ok, or should I be super strict with movements? | Triage Q&A
In this weeks Q&A, we answer the question “Is using some momentum ok, or should I be super strict with movements?”. You may have wondered... Read more.
Building Self Resilience and Self Efficacy | Triage Thoughts Episode 123
In this episode of the podcast, we discuss building self resilience and self efficacy. This is very important both as an individual, but especially for those... Read more.
What is the best cardio machine for high and low intensities? | Triage Q&A
In this weeks Q&A, we discuss the question “What is the best cardio machine for high and low intensities?”. We cover quite a few tangential... Read more.
Comparing Calories and Calorie Bragging | Triage Thoughts Episode 122
In this episode of the podcast, we discuss comparing calories and calorie bragging. All is not what it seems when you look at calories without all of the... Read more.