How Does Discipline Equal Freedom? | Triage Q&A
How does discipline equal freedom? How does having more discipline allow you to be freer? Prefer to listen? Listen on Spotify. A phrase that sounds... Read more.
Blood Pressure, Diet and Lifestyle | Triage Thoughts Episode 115
In this episode of the podcast, we discuss the topic of blood pressure, diet and lifestyle. We cover it from both the angle of those with high blood pressure... Read more.
Transferable Lessons from 1st Year Medicine | Triage Q&A
In this Q&A episode, Gary discusses some of the transferrable lessons from 1st year medicine. These lessons will hopefully be of benefit to your own thinking.... Read more.
Exercise and Blood Pressure | Triage Thoughts Episode 114
In this episode of the podcast, we discuss how exercise and blood pressure intermingle. If you are interested in learning how blood pressure is affected by... Read more.
Triage Q&A | Should We Not Be Eating After 6pm?
When you learn more about chrononutrition, you can be left thinking that some previously discredited “bro-science” such as not eating after 6pm... Read more.
The Basics of Blood Pressure | Triage Thoughts Episode 113
In this episode of the podcast we discuss all about blood pressure. Understanding the basics of blood pressure allows you to make better health and fitness... Read more.
How to get the most from listening to podcasts | Triage Thoughts Episode 112
How to get the most from listening to podcasts. There are lots of strategies you can employ to ensure you get the most from listening to a podcast, and we... Read more.
Triage Q&A | Do we need to train in the shortened range?
Do we need to train in the shortened range? A simple question, with a relatively simple answer. Join the Email List https://forms.aweber.com/form/77/857616677.htm... Read more.
Triage Thoughts Episode 111 | Training For A Healthy Heart
In this episode of the podcast, we discuss training for a healthy heart. Most people want to be healthy and live a long time, and looking after your heart... Read more.
Triage Q&A | What would be your number one tip to help me be a better coach?
What would be your number one tip to help me be a better coach? This is the question we answer on today’s q&a episode of the podcast. Prefer... Read more.