Should I Drink Protein Shakes? | Triage Q&A
In today’s episode, we answer a fairly common question, should I drink protein shakes? Prefer to listen? Listen on Spotify. The question behind... Read more.
Heart Rate Variability, Exercise, Health and Nutrition | Triage Thoughts Episode 121
In this episode of the podcast, we discuss heart rate variability, exercise, health and nutrition. Quite a few nice take-home points here, and hopefully,... Read more.
What to do when you have a bad week? | Triage Q&A
In this episode, we discuss what to do when you have a bad week. This is a fairly common question, so we thought we would provide some insight. Prefer... Read more.
Diet and Lifestyle For Heart Health | Triage Thoughts Episode 120
In this episode of the podcast, we discuss numerous variables to consider around diet and lifestyle for heart health. Prefer to listen? Listen on Spotify.... Read more.
How To Deal With Fatigue and Stress as You Return To Training | Triage Q&A
In this Q&A episode, we discuss how to deal with fatigue and stress as you return to training post lockdown. Lots of actionable and practical advice packed into... Read more.
Introduction To Atherosclerosis | Triage Thoughts Episode 118
In this episode of the podcast, Paddy and Gary discuss an introduction to atherosclerosis. This is a topic that you can very easily go down the rabbit hole... Read more.
Are you tired, bloated, and lack focus? You could have _____. | Predatory Selling | Triage Q&A
Are you tired, bloated, and lack focus? You could have _____. Something along the lines of these sentiments you have likely heard before, usually followed... Read more.
Causality – The problem with seeking a single “Root Cause” | Triage Thoughts Episode 117
In this episode of the podcast, we discuss the topic of causality, as you must understand it to truly understand health and fitness discussions. Prefer... Read more.
How To Deal With Knee Pain and Running | Triage Q&A
In this episode, we discuss how to deal with knee pain and running, along with a host of other tangential topics. Prefer to listen? Listen on Spotify.... Read more.
How To Return To Training After Lockdown | Triage Thoughts Episode 116
In this episode, we discuss how to return to training after the lockdown. As people will be returning to training over the coming weeks, you want to make... Read more.