Triage Thoughts Episode 110 | Intro To The Heart
In this intro to the heart, we discuss the basics around the heart, and begin a new series on the heart and what you as an individual or as a coach need to... Read more.
Triage Q&A | How do I train my abs?
How do I train my abs? This is one of the most frequently asked questions, and there is a lot in that goes into the answer. Prefer to listen? Listen... Read more.
Triage Thoughts Episode 109 | Community, Culture and Motivation
In this weeks episode of the podcast, we discuss topics which are peripherally related to your health and fitness goals, but are extremely important to understand... Read more.
Triage Q&A | How to eat more protein on low cal/low frequency diet?
Many people struggle to hit their protein requirements, and this is especially true when people are eating lower calories and/or lower meal frequencies. So... Read more.
Triage Q&A | What should our focus be during the lockdown?
What should our focus be during the lockdown? This was a question asked in the Facebook group, and we answered it from the perspective of coaches and individuals.... Read more.
Triage Thoughts Episode 107 | Food Timing
Food timing is an area of nutrition that is very polarising and the arguments either way potentially have merit. In this episode of the podcast, we discuss... Read more.
Triage Q&A | Should Personal Trainers/Coaches Read Research?
Should personal trainers/coaches read research? Is it required to get results with your clients? Are you bad for not reading research? Are you even qualified... Read more.
Triage Q&A | How are we dealing with our education during lockdown?
In this episode, we discuss the question of how are we dealing with our education during lockdown. As we are both in college and trying to keep our business... Read more.
Triage Thoughts Episode 105 | General Nutrition Concepts For Sports
While most of the nutrition advice you will encounter is focused on weight management, you may be involved in sports and wish to understand nutrition... Read more.
Triage Q&A | Simplify Your Choices
Simplifying your choices and removing the paradox of choice from your life is extremely beneficial when you wish to actually achieve your goals. Prefer... Read more.