Creating If-Then Plans for Nutrition
If-Then plans for nutrition have been a huge help for many of my clients, and I think more people should be aware of how powerful they are. You’ve probably... Read more.
Using Cognitive Defusion in Your Coaching
Do you use cognitive defusion in your coaching? Most coaches could dramatically improve the results they get by utilising cognitive defusion in their coaching. If... Read more.
All-or-Nothing Nutrition Thinking Is Killing Your Progress
A huge number of people fail with their nutrition and in getting results, due to all-or-nothing nutrition thinking. I see it all the time in my coaching practice.... Read more.
Wheel of Life Self Assessment Tool
The Wheel of Life is one of the oldest and most widely used tools in coaching and personal development. While its exact origin is a bit fuzzy as far as I can see,... Read more.
Using the Zone of Proximal Development (ZPD) to Enhance Your Coaching
The Zone of Proximal Development (ZPD) is a super-powerful concept that you can apply to your coaching. You likely already use it to some extent, but fully fleshing... Read more.
Beyond Empathy: Using Theory of Mind In Your Coaching
Theory of mind might sound like an academic idea, but if you’ve been coaching for more than a few months, you already know that success with clients is never just... Read more.
Helping Your Clients Deal with Quixotic Ideals
Now, you may be thinking, what the hell are quixotic ideals? But if you’ve been coaching for a while, you’ve almost certainly experienced them. You have probably... Read more.
Helping Clients Deal with the Shame Spiral
You have almost certainly experienced the shame spiral with your clients before. Every coach has experienced some version of the following events. Your client skips... Read more.
How To Develop Your Knowledge as a Coach
Do you know how to develop your knowledge as a coach? When I first started coaching, I thought the job was about sets, reps, and meal plans. If I could write a solid... Read more.
Navigating Goal-Value Incongruency in Coaching
When coaching clients, you are almost always going to have to deal with some degree of goal-value incongruency. I would go so far as to say that clients rarely lack... Read more.