10 Ways to Build Stronger Client-Coach Relationships

10 Ways to Build Stronger Client-Coach Relationships

Coaching

Building stronger client-coach relationships isn’t just a nice bonus as a coach; it really is the foundation of your success. A great client-coach bond can inspire trust, foster motivation, and even lead to better results. After all, people are more likely to stick...
10 Creative Ways to Motivate Clients Who Hate Exercise

10 Creative Ways to Motivate Clients Who Hate Exercise

Coaching

Some people really just don’t like exercise. If you want to help someone with their health and fitness, you are sometimes going to have to come up with creative ways to motivate clients who hate exercise. As a coach with years of experience helping clients...
How Much Water Should You Drink?

How Much Water Should You Drink?

Nutrition

How much water should you drink? This is actually a very important part of setting up your diet correctly, and if you search this up online, you will be exposed to quite a lot of poor information and even misinformation.  So, the goal of this article is to clear...
How Much Fibre Should You Eat?

How Much Fibre Should You Eat?

Nutrition

How much fibre should you eat? As with most things to do with the diet, there is a lot of misinformation and confusion about what your fibre intake should be. The goal of this article is to clear up the confusion, and help you better understand fibre and how much you...
How Much Carbohydrate Should You Eat?

How Much Carbohydrate Should You Eat?

Nutrition

How much carbohydrate should you eat? There is a lot of misinformation and confusion about what your carbohydrate intake should be. The goal of this article is to clear up the confusion, and help you better understand carbohydrates and how much you should be...
How Much Fat Should You Eat?

How Much Fat Should You Eat?

Nutrition

How much fat should you eat? Most people have unfortunately only been exposed to negative nutritional education on fat, and this has led to a lot of fear and misunderstanding of fat intake. While we certainly want to make good choices around how we make up our fat...
How Much Protein Should You Eat?

How Much Protein Should You Eat?

Nutrition

How much protein should you eat? I couldn’t tell you the number of times I have been asked this across my career in the health and fitness industry. Protein is one of those nutrients that really seems to confuse people, likely due to the sheer amount of poor...
How Many Calories Should I Eat?

How Many Calories Should I Eat?

Nutrition

To kick off our discussion of “diet quantity”, we must first start by building your understanding of calories and metabolism as this will allow you to understand how many calories you should eat. The goal of this whole article series is to walk you through how to...
Free Lean Body Mass Calculator

Free Lean Body Mass Calculator

Calculators, Health Targets

Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass.  I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...