How Much Protein Should You Eat?

How Much Protein Should You Eat?

Nutrition

How much protein should you eat? I couldn’t tell you the number of times I have been asked this across my career in the health and fitness industry. Protein is one of those nutrients that really seems to confuse people, likely due to the sheer amount of poor...
How Many Calories Should I Eat?

How Many Calories Should I Eat?

Nutrition

To kick off our discussion of “diet quantity”, we must first start by building your understanding of calories and metabolism as this will allow you to understand how many calories you should eat. The goal of this whole article series is to walk you through how to...
Free Lean Body Mass Calculator

Free Lean Body Mass Calculator

Calculators, Health Targets

Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass.  I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...
Free Body Fat Calculator

Free Body Fat Calculator

Calculators, Health Targets

Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat.  I know you don’t want a long exposé on all the ins and outs of body fat, and I personally hate when websites require you to...
Types of Diets

Types of Diets

Nutrition

There are so many different types of diets that it can be incredibly difficult to understand how you should structure and organise your diet. Fortunately, or unfortunately, there are many different ways to structure a good diet. This is fortunate because it means that...
The Goals Of Nutrition

The Goals Of Nutrition

Nutrition

Understanding the goals of nutrition is actually quite helpful for helping you to better allocate your limited resources. We talk about good nutrition as if there is a singular goal for nutrition, and this just isn’t the case. There are multiple goals of...
Why Nutrition Is Important 

Why Nutrition Is Important 

Nutrition

Most people are aware of the importance of good nutrition these days. Everyone and their grandmother know that when they eat a certain way, they feel better and perform better. However, most people are unaware of just how important nutrition is. Similarly, a lot of...
Exercise Program Design Overview

Exercise Program Design Overview

Training

The goal of this exercise program design overview article is to provide an overview and review of all the stuff we have been discussing in this article series on how to design your own program. We have discussed a lot so far, and I know that has been a lot to take in,...
Periodisation

Periodisation

Training

Understanding periodisation is the key to making long term progress. In an article in this series, on designing an actual workout, we walked you through how to design a single workout and a week of training. But you are unlikely to get results within a week. So you...
Training Progression (Progressive Overload)

Training Progression (Progressive Overload)

Training

We have covered a lot of information in this exercise series, and now we need to turn our attention to training progression. You see, you can’t just continue to do the same thing over and over again, and expect a different result. Eventually, you are going to...