7 Essential Nutrition Coaching Tips Every Coach Needs To Hear
Over the years, I’ve learned that the best nutrition advice is simple, actionable, and tailored to each individual. Today, I want to share my top nutrition coaching tips with you, so you can get better results with your clients and actually make a lasting difference...
Build Lasting Healthy Habits in Clients With Habit Stacking
As a coach, you likely have figured out that one of the biggest hurdles clients face isn’t just hitting their workouts or following a diet, it’s consistency. They start strong, full of enthusiasm, only to fizzle out after a few weeks. That’s where habit stacking comes...
10 Ways to Build Stronger Client-Coach Relationships
Building stronger client-coach relationships isn’t just a nice bonus as a coach; it really is the foundation of your success. A great client-coach bond can inspire trust, foster motivation, and even lead to better results. After all, people are more likely to stick...
10 Creative Ways to Motivate Clients Who Hate Exercise
Some people really just don’t like exercise. If you want to help someone with their health and fitness, you are sometimes going to have to come up with creative ways to motivate clients who hate exercise. As a coach with years of experience helping clients...
Why Your Clients Struggle to Stick to Diets and How You Can Help Them
Let’s be honest, your clients struggle to stick to diets and coaching clients to stick to a diet plan can often feel like pushing a boulder uphill. Despite your best efforts, some clients seem to struggle endlessly, falling off the wagon time and time again. If you’ve...
How Much Water Should You Drink?
How much water should you drink? This is actually a very important part of setting up your diet correctly, and if you search this up online, you will be exposed to quite a lot of poor information and even misinformation. So, the goal of this article is to clear...
How Much Fibre Should You Eat?
How much fibre should you eat? As with most things to do with the diet, there is a lot of misinformation and confusion about what your fibre intake should be. The goal of this article is to clear up the confusion, and help you better understand fibre and how much you...
How Much Carbohydrate Should You Eat?
How much carbohydrate should you eat? There is a lot of misinformation and confusion about what your carbohydrate intake should be. The goal of this article is to clear up the confusion, and help you better understand carbohydrates and how much you should be...