Free Body Fat Calculator

Free Body Fat Calculator

Calculators, Health Targets

Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat.  I know you don’t want a long exposé on all the ins and outs of body fat, and I personally hate when websites require you to...
Types of Diets

Types of Diets

Nutrition

There are so many different types of diets that it can be incredibly difficult to understand how you should structure and organise your diet. Fortunately, or unfortunately, there are many different ways to structure a good diet. This is fortunate because it means that...
The Goals Of Nutrition

The Goals Of Nutrition

Nutrition

Understanding the goals of nutrition is actually quite helpful for helping you to better allocate your limited resources. We talk about good nutrition as if there is a singular goal for nutrition, and this just isn’t the case. There are multiple goals of...
Why Nutrition Is Important 

Why Nutrition Is Important 

Nutrition

Most people are aware of the importance of good nutrition these days. Everyone and their grandmother know that when they eat a certain way, they feel better and perform better. However, most people are unaware of just how important nutrition is. Similarly, a lot of...
Exercise Program Design Overview

Exercise Program Design Overview

Training

The goal of this exercise program design overview article is to provide an overview and review of all the stuff we have been discussing in this article series on how to design your own program. We have discussed a lot so far, and I know that has been a lot to take in,...
Periodisation

Periodisation

Training

Understanding periodisation is the key to making long term progress. In an article in this series, on designing an actual workout, we walked you through how to design a single workout and a week of training. But you are unlikely to get results within a week. So you...
Training Progression (Progressive Overload)

Training Progression (Progressive Overload)

Training

We have covered a lot of information in this exercise series, and now we need to turn our attention to training progression. You see, you can’t just continue to do the same thing over and over again, and expect a different result. Eventually, you are going to...
Designing An Actual Workout

Designing An Actual Workout

Training

So far in this exercise series, we have been discussing a variety of aspects of designing a workout program, and I do understand that it can feel a bit jumbled. You have basically been exposed to a variety of different principles, methods and protocols, but you...
Plyometrics

Plyometrics

Training

Initially, I wasn’t going to include an article on plyometrics in this exercise series. However, plyometrics are something that are quite helpful (and fun) for a lot of people and their goals, so it does make sense to discuss them. But I do want you to realise...