5 Muscle Building Supplements That Actually Work
Are there any muscle-building supplements that actually work? You don’t want to waste your hard-earned cash on supplements that simply don’t work, so what does actually work? I’m a performance nutritionist, and today, I’m going to run through...
What Types Of Fat Should You Be Eating
What types of fat should you be eating? There is so much noise out there on this topic, and it can be incredibly difficult for the average person to actually know what types of fats they should be including in their diet and if they should be avoiding other types. So...
Heart Rate Zones Calculator
We very often use heart rate zones with our coaching clients, and we often discuss various heart rate zone-based training protocols in our content, so we created a free heart rate zones calculator to allow you to calculate your own heart rate zones! Heart rate zones...
Learn Good Nutrition Practices Before You Enter A Fat-Loss Phase
Today, I’m going to be making the case for you in this video that the best time to learn good dietary habits and practices, is not actually when you’re in a deficit. It’s important to learn good nutrition practices before you enter a fat-loss phase....
Understanding Heart Rate Zones
You may have heard people discuss heart rate zones with respect to running training, endurance training, or even cardio training in the gym. And you may be unsure what these heart rate zones actually means, and what they can be used for. So that is what we aim to get...
Do You Need To Lose Fat Before You Build Muscle?
One of the most common questions I get as a coach is: Do you need to lose fat before you build muscle? It’s a great question, but like most things in fitness, the answer isn’t one-size-fits-all. Your ideal approach depends on where you’re starting, your body...
Should You Do High Volume Or Low Volume For Muscle Growth?
Should you do high volume or low volume for muscle growth? This is one of those questions that gets endlessly debated in health and fitness circles, and there are strong opinions on both sides. When we take on new coaching clients, we see people very often paralysed...
How To Prevent Injuries With Smart Programming
As many of you will know one of my special areas of interest as it relates to my coaching practice with Triage is that of helping people through pain, and helping to teach people how to prevent injuries with smart programming. So whether that be a new injury or a...