How To Fit Alcohol Into Your Diet (While Still Getting Results)
You may not know how to fit alcohol into your diet, while still allowing you to get the results you want. For many, a glass of wine with dinner or a cold beer on a summer afternoon is one of life’s simple pleasures. But in our health-conscious world, many people...
HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274
Subscribe to the podcast on Spotify here! How To Train For Combat Sports Timestamps: 00:00:00 – Taking a hiatus from the podcast 00:03:10 – The Importance of Skill in Combat Sports 00:06:24 – The Importance of Cardiovascular Fitness and...
Understanding Carrying Angle
Carrying angle is an interesting anatomical phenomenon or anatomical variation that occurs between individuals, especially between men and women. The carrying angle is effectively the angle between the line that runs from the shoulder down through the centre of the...
Understanding Momentum and Inertia On Cable Machines
Momentum and inertia may not be things you typically think about when you are designing a training program or are actually performing an exercise. However, momentum and inertia are actually quite important things to consider when discussing exercise. So, while this...
Tricep Rope Pressdowns – Proper Technique and Modifications
Tricep rope pressdowns are very effective for building the triceps, and today we’re going to discuss how to perform them effectively and then go through a couple of different variations of tricep rope pressdowns. Just to give you guys an idea of what different...
Prone Row (Seal Row) Proper Set Up
The prone row (often called the seal row), is an exercise that many people use to grow their back musculature. However, to use it effectively, you do actually need to set it up correctly. The prone row can be a phenomenal exercise for developing the upper back, if...
Heart Adaptations To Exercise
There are specific heart adaptations to exercise, and these are very often poorly understood. So, in this article, I am going to be discussing these heart adaptations and what they mean for you. I’m going to be discussing the heart with an emphasis on exercise,...
Standardising NEAT To Enhance Body Composition And Health
Standardising your NEAT is incredibly important, yet many people don’t actually do it. NEAT is your Non-Exercise Activity Thermogenesis, the component of your metabolism that accounts for all the little movements you do throughout the day. All of the...