The Perfect Rep, Volume and Intensity | Triage Thoughts Ep. 181
In this episode of the podcast, we discuss the perfect rep, volume and intensity. By the end of this podcast series, you should have a fairly comprehensive understanding of how to organise your training programs. Join the Email List...
The Basics of Training | Anatomy, Exercise Execution and Selection | Triage Thoughts Ep. 180
In this episode of the training series, we discuss anatomy, exercise execution and selection. If you can master the fundamentals of training, and you are willing to work hard, you will get the results you desire. Join the Email List...
Introduction To Training: Goal Setting | Triage Thoughts Ep. 179
In this episode of the podcast, we start the training series off by talking about goal setting and the foundations that are needed to begin a larger discussion of how to set up effective training programs. Join the Email List...
Is Female Fat Loss Harder? | Triage Thoughts Ep. 178
Is female fat loss harder? Are you just going to struggle with fat loss if you are a woman? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team will get...
Do You Even Need Fat Loss? | Triage Thoughts Ep. 177
Fat loss is not some wonder drug that will cure all your issues. So before starting a fat loss phase, you must ask yourself, do you even need fat loss? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage?...
Training for Fat Loss: Cardio Training | Triage Thoughts Ep. 176
In this episode of the podcast, we discuss using cardio for fat loss. Cardio has many benefits, and helping with fat loss is one of them. So how do we get those benefits? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Training for Fat Loss: Resistance Training | Triage Thoughts Ep. 175
In this episode of the podcast, we discuss training for fat loss, specifically using resistance training for fat loss. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and...
Do You Actually Need To Track The Diet For Fat Loss? | Triage Thoughts Ep. 174
In this episode of the podcast, we discuss whether or not you need to track the diet for fat loss. Are there other methods you can use to get fat loss, other than tracking calories and macros? Join the Email List...