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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
Latest Posts
How Much Protein Should You Eat?
How much protein should you eat? I couldn’t tell you the number of times I have been asked this across my career in the health and fitness industry. Protein is one of those nutrients that really seems to confuse people, likely due to the sheer amount of poor...
How Many Calories Should I Eat?
To kick off our discussion of “diet quantity”, we must first start by building your understanding of calories and metabolism as this will allow you to understand how many calories you should eat. The goal of this whole article series is to walk you through how to...
FFMI Calculator
Fat Free Mass Index (FFMI) is a really valuable metric to understand, and our FFMI calculator allows you to calculate your FFMI accurately. FFMI gives you a lot more information than simply lean body mass or body mass index (BMI). But rather than getting into a...
Free Lean Body Mass Calculator
Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass. I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...
Free Body Fat Calculator
Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat. I know you don’t want a long exposé on all the ins and outs of body fat, and I personally hate when websites require you to...
Types of Diets
There are so many different types of diets that it can be incredibly difficult to understand how you should structure and organise your diet. Fortunately, or unfortunately, there are many different ways to structure a good diet. This is fortunate because it means that...
The Goals Of Nutrition
Understanding the goals of nutrition is actually quite helpful for helping you to better allocate your limited resources. We talk about good nutrition as if there is a singular goal for nutrition, and this just isn't the case. There are multiple goals of nutrition,...
Why Nutrition Is Important
Most people are aware of the importance of good nutrition these days. Everyone and their grandmother know that when they eat a certain way, they feel better and perform better. However, most people are unaware of just how important nutrition is. Similarly, a lot of...
Exercise Program Design Overview
The goal of this exercise program design overview article is to provide an overview and review of all the stuff we have been discussing in this article series on how to design your own program. We have discussed a lot so far, and I know that has been a lot to take in,...
Periodisation
Understanding periodisation is the key to making long term progress. In an article in this series, on designing an actual workout, we walked you through how to design a single workout and a week of training. But you are unlikely to get results within a week. So you...
Training Progression (Progressive Overload)
We have covered a lot of information in this exercise series, and now we need to turn our attention to training progression. You see, you can't just continue to do the same thing over and over again, and expect a different result. Eventually, you are going to have to...
Designing An Actual Workout
So far in this exercise series, we have been discussing a variety of aspects of designing a workout program, and I do understand that it can feel a bit jumbled. You have basically been exposed to a variety of different principles, methods and protocols, but you...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
