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Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

Latest Posts

Mental Health & Exercise | Triage Thoughts Ep. 240

Mental Health & Exercise | Triage Thoughts Ep. 240

Nov 14, 2022 |

https://youtu.be/w1EBZApKB5Q   In this episode, we discuss the role that exercise plays in the prevention and management of mental health conditions, including Depression, Anxiety, and ADHD. The mechanisms as to how exercise might improve mental health are...

Respiratory Disease & Exercise | Triage Thoughts Ep. 238

Respiratory Disease & Exercise | Triage Thoughts Ep. 238

Oct 24, 2022 |

https://youtu.be/5jVs20zY_f0   In this episode of the Medical Exercise Series, we discuss the role exercise plays in the prevention and management of respiratory disease. Asthma and Chronic Obstructive Pulmonary Disease (COPD) are discussed in detail, along with...

Exercise and Heart Disease | Triage Thoughts Ep. 236

Exercise and Heart Disease | Triage Thoughts Ep. 236

Oct 10, 2022 |

https://youtu.be/CAQbN7gE0fU   https://soundcloud.com/triagemethod/exercise-and-heart-disease-triage-thoughts-ep-236/s-bhkq7Gwxrhi?si=5d3d5eb2e17d484cada336cdc2595c6b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   What place...

Exercise and Health and Disease | Triage Thoughts Ep. 232

Exercise and Health and Disease | Triage Thoughts Ep. 232

Sep 12, 2022 |

https://youtu.be/Ku3NudJ02cQ https://soundcloud.com/triagemethod/exercise-and-health-and-disease-triage-thoughts-ep-232/s-xqGOIAQtuMx?si=3a455cb8c21048b48e5f3586889b4647&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this...

Actually Implementing a Diet Plan | Triage Thoughts Ep. 231

Actually Implementing a Diet Plan | Triage Thoughts Ep. 231

Sep 5, 2022 |

https://youtu.be/NtHq8hGar_I https://soundcloud.com/triagemethod/actually-implementing-a-diet-plan-triage-thoughts-ep-231/s-8LPi7bLtYwg?si=6610b2479d974a0f8ed3e9a08fa180a1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   It is very...

Understanding How To Set Up A Diet | Triage Thoughts Ep. 230

Understanding How To Set Up A Diet | Triage Thoughts Ep. 230

Aug 29, 2022 |

https://youtu.be/bZsa6oAgkC8 https://soundcloud.com/triagemethod/understanding-how-to-set-up-a-diet-triage-thoughts-ep-230?si=d35c5c3f03334174bf1442851276a0ff&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this episode of the...

Understanding How To Train | Triage Thoughts Ep. 229

Aug 22, 2022 |

https://youtu.be/lKaFb8LLzVo https://soundcloud.com/triagemethod/understanding-how-to-train-triage-thoughts-ep-229?si=cdddc3e7a7cc4b6abbc4646208d3c1b0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this episode, we discuss how...

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Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!