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Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

Latest Posts

How To Manage PCOS | Triage Thoughts Ep. 215

How To Manage PCOS | Triage Thoughts Ep. 215

May 16, 2022 |

https://youtu.be/XBCHGmqkRDk https://soundcloud.com/triagemethod/how-to-manage-pcos-triage-thoughts-ep-215/s-1Hgd7IXhg9x?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Understanding how to manage PCOS is actually made harder by a lot of the...

Amenorrhea and Health and Fitness | Triage Thoughts Ep. 214

Amenorrhea and Health and Fitness | Triage Thoughts Ep. 214

May 9, 2022 |

https://youtu.be/Hw4IuIGDq-g https://soundcloud.com/triagemethod/amenorrhea-and-health-and-fitness-triage-thoughts-ep-214/s-iFsR9KCFRJD?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this episode of the podcast, we discuss the issue...

Training for Women | Triage Thoughts Ep. 213

Training for Women | Triage Thoughts Ep. 213

May 2, 2022 |

https://youtu.be/j8Nedi3Cibk https://soundcloud.com/triagemethod/training-for-women-triage-thoughts-ep-213/s-VpDNwBhuBpJ?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   Training for women is not vastly different from training for men,...

Digestive Issues In Women | Triage Thoughts Ep. 211

Digestive Issues In Women | Triage Thoughts Ep. 211

Apr 18, 2022 |

https://youtu.be/C__d1JVWSag https://soundcloud.com/triagemethod/digestive-issues-in-women-triage-thoughts-ep-211/s-BZgyiwSm1Pg?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this episode of the podcast, we discuss digestive issues...

Plant Based Diets and Women | Triage Thoughts Ep. 210

Plant Based Diets and Women | Triage Thoughts Ep. 210

Apr 11, 2022 |

https://youtu.be/23TlXv8mdNM https://soundcloud.com/triagemethod/plant-based-diets-and-women-triage-thoughts-ep-210/s-RKZahaRdLnl?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this episode of the podcast, we discuss plant based...

Nutrients Of Concern For Women | Triage Thoughts Ep. 209

Nutrients Of Concern For Women | Triage Thoughts Ep. 209

Apr 4, 2022 |

https://youtu.be/sh0MurfFFNo https://soundcloud.com/triagemethod/nutrients-of-concern-for-women-triage-thoughts-ep-209/s-iQfnmKLGA1S?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this episode, we discuss some of the nutrients of...

Female Nutrition Considerations | Triage Thoughts Ep. 208

Female Nutrition Considerations | Triage Thoughts Ep. 208

Mar 28, 2022 |

https://youtu.be/DTzqN4-Lkto https://soundcloud.com/triagemethod/female-nutrition-considerations-triage-thoughts-ep-208/s-ATMzOM82DHl?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing   In this podcast episode, we discuss specific female...

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Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

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We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!