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Improving your health and fitness doesn’t need to cost an arm and a leg.

Our free content can help you to help yourself!

Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

Latest Posts

What Is Body Fat And What Does It Do? | Triage Thoughts Ep. 144

What Is Body Fat And What Does It Do? | Triage Thoughts Ep. 144

Jan 4, 2021 |

https://youtu.be/KbdJr-zpeuY https://soundcloud.com/triagemethod/what-is-body-fat-and-what-does-it-do-triage-thoughts-ep-144/s-wMCkF3i2RFA   In this episode of the podcast, we answer the questions "what is body fat and what does it do?" There is much more to body...

Childhood Obesity | Triage Thoughts Ep. 143

Childhood Obesity | Triage Thoughts Ep. 143

Dec 28, 2020 |

https://youtu.be/OxehWr2YiIs https://soundcloud.com/triagemethod/childhood-obesity-triage-thoughts-ep-143/s-CGyPAOPxeiq   In this podcast, we discuss childhood obesity from the perspective of what habits and environments help steer children away from becoming...

The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140

The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140

Dec 7, 2020 |

https://youtu.be/irGNOVSRerQ https://soundcloud.com/triagemethod/the-multi-factorial-nature-of-obesity-triage-thoughts-ep-140/s-C3LQWKSP2Yu   In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of...

What intensity boosting techniques are effective? | Triage Q&A

What intensity boosting techniques are effective? | Triage Q&A

Nov 5, 2020 |

https://youtu.be/6nbnFw0mOMs https://soundcloud.com/triagemethod/what-intensity-boosting-techniques-are-effective-triage-qa/s-3aYkHN4kZhQ   In this episode of the podcast, we answer the question "What intensity boosting techniques are effective?". I hope this...

Shannon Beer – Philosophy Of Health | Triage Thoughts Ep.135

Shannon Beer – Philosophy Of Health | Triage Thoughts Ep.135

Nov 2, 2020 |

https://www.youtube.com/watch?v=VqjxXZgcyRs https://soundcloud.com/triagemethod/shannon-beer-philosophy-of-health-triage-thoughts-ep-135   In this episode, Gary sits down with Shannon Beer and discusses the Philosophy of Health. Have you ever thought about what...

Is running bad for your knees? | Triage Q&A

Is running bad for your knees? | Triage Q&A

Oct 29, 2020 |

https://youtu.be/84ROCTkm40c https://soundcloud.com/triagemethod/is-running-bad-for-your-knees-triage-qa/s-bLmZxAAtAQB   In today's episode of the podcast, we answer the question "is running bad for your knees?".   Join the Email List...

More Free Content

Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Email List

Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!