FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Sleep Deprivation Reaction Time Test
As I have been coaching for over 10 years, I’ve seen firsthand how sleep (or lack thereof) can make or break an individual’s mental and physical abilities. Athletes, professionals, students, everyone benefits from quality sleep. But most people don’t realise just how...
Understanding Nutrient Timing For Fat Loss, Muscle Gain & Sports
When it comes to optimising health, fitness, and performance, food timing is often a heavily debated topic. Is it truly necessary to be strict about when you eat, or is it an overrated concept? While food timing may not be the most critical factor in achieving your...
Helping Clients Break From Hyperfocus On The Scales
Helping a client to break from a hyperfocus on the scales can be quite difficult, and if you are a coach, you will likely have to do a lot of this. Let me paint a picture for you. A new client signs up, motivated, committed, maybe even a little desperate for change....
Breaking the Dirty Bulk Cycle: A Case Study
Over the years, I’ve worked with a lot of clients who have followed the classic “dirty bulk” approach (eating anything and everything to gain size as quickly as possible) and who generally aren't happy with the results. While this can lead to some muscle gain, it...
HYROX Performance Nutrition Set Up Case Study
Setting up an effective HYROX performance nutrition plan of action can be challenging. In my capacity as a coach, I’ve worked with a variety of athletes preparing for HYROX. With a mix of running and functional fitness challenges, nutrition plays a critical role in...
Understanding Nutritional Propaganda
Unfortunately, most people don’t actually realise that a lot of the information they have been exposed to is actually carefully tailored propaganda. This is especially true in the health and fitness realm, and I am almost certain that most of you have been exposed to...
Case Study: How to Stop Weekend Overeating
Weekend overeating is one of the biggest struggles I see in clients who are otherwise committed to their nutrition goals. They work hard all week, sticking to their diet, tracking their calories, and avoiding excessive treats, only to completely overeat on Friday,...
Case Study: How to Stop Evening Snacking
Evening snacking is one of the most common challenges I see with clients. Understanding how to stop evening snacking is one of those seemingly small, but actually game changer skills you can develop as a coach. For many, the evening is the moment when their discipline...
How to Get More Referrals as a Coach
If you want to build a thriving coaching business, referrals are gold. There’s nothing quite like a happy client singing your praises and bringing new clients straight to you. Referrals are way more cost-effective than paid marketing, bring in higher-quality leads,...
Niching Down Will Grow Your Coaching Business Faster
If you’re a health and fitness coach, whether online or in person, you’ve probably heard the advice: “Pick a niche.” But if the idea of narrowing your focus makes you nervous, worried you’ll lose potential clients or limit your income, you’re not alone. A lot of...
Creating an Automated Selling System for Your Coaching Business
As a coach, you know how valuable your time is. You want to focus on delivering results for your clients, not chasing leads or manually following up with every potential client. This is where an automated selling system comes into play. By setting up a system that...
Do Carbs Make You Sleepy? The Science Explained
When it comes to nutrition, myths and half-truths circulate like wildfire, and one of the most persistent ones is that eating carbohydrates makes you sleepy. You've probably heard someone say, "Every time I eat a carb-heavy meal, I just want to take a nap." But is...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!