FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
Sports Supplements ft. Dean McAloon | Triage Thoughts Ep. 262
https://youtu.be/3ohy-MEtElY Subscribe to the podcast on Spotify here! The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn't. In the episode of...
Longevity Supplements: How to Live Better for Longer | Triage Thoughts Ep. 261
https://youtu.be/QUUi0-BlA1E Subscribe to the podcast on Spotify here! In this episode, we discuss the goal of longevity. There are many supplements on the market purported to promote longevity, but unfortunately, many that provide little benefit. Listen...
Supplements & Nutrients for Women | Triage Thoughts Ep. 260
https://youtu.be/hcL84QL7R-Q Subscribe to the podcast on Spotify here! Many supplements on the market claim to solve specific women's health problems. In this episode, we discuss the nutrients and supplements a woman may benefit from paying attention to...
Testosterone-Boosting: Physiology & Supplementation | Triage Thoughts Ep. 259
https://youtu.be/9ILpkj75ZE4 Subscribe to the podcast on Spotify here! Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido, sexual function, energy levels, mood, and more. Therefore,...
Foundational Sleep (How To Get Good Sleep)
Sleep is something that we all do, or at least we all have done. Despite this, it is still a somewhat mysterious thing. You would think that for something we do for one-third of our lives, we would have a pretty damn good understanding of it. However, this is not...
Nootropics & “Smart Drugs” for Brain Gains | Triage Thoughts Ep. 258
https://youtu.be/QGrm8G5uVNE Subscribe to the podcast on Spotify here! Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements,...
Stress Supplements & Strategies | Triage Thoughts Ep. 257
https://youtu.be/B4FX3Dq64Rw Subscribe to the podcast on Spotify here! Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable, but some strategies and supplements may allow for better stress management....
Sleep Supplements | Triage Thoughts Ep. 256
https://youtu.be/PpPd1Fgrbag Subscribe to the podcast on Spotify here! Supplements that are promoted for sleep include melatonin, CBD, 5HTP, ashwagandha, valerian root, and more. In this episode, we discuss the supplements that provide the most value for...
Weight Loss Drugs & Medicines | Triage Thoughts Ep. 255
https://youtu.be/YBTve0uc84k Subscribe to the podcast on Spotify here! Weight loss drugs and medicines are quickly evolving, and promise to provide people with obesity an option beyond just lifestyle change. Such drugs are also used by bodybuilders and...
Fat Burning Supplements: What Really Works | Triage Thoughts Ep. 254
https://youtu.be/6_fJOKa4FgU Subscribe to the podcast on Spotify here! Fat loss supplements are a hot topic, and a huge area of confusion. There really are some supplements that can boost fat loss, and many others that will help you lose money much...
Muscle Gain Supplements | Triage Thoughts Ep. 253
https://youtu.be/IuAL67Izizs Subscribe to the podcast on Spotify here! Supplements can be used to support a high-quality muscle-building diet. If you are looking to maximise muscle mass, consider adding these supplements to your diet! Join the...
Foundational Nutrition (How To Set Up Your Diet)
The goal of this foundational nutrition article is to give you a resource you can use to learn how to set up your diet using good evidence-based information and the latest science. While we can discuss all of the nuances of nutrition and go deep down the rabbit hole...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
