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Improving your health and fitness doesn’t need to cost an arm and a leg.

Our free content can help you to help yourself!

Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

Latest Posts

Supplements for General Health | Triage Thoughts Ep. 251

Supplements for General Health | Triage Thoughts Ep. 251

Jan 30, 2023 |

https://youtu.be/R7MIDuR3xX0   Subscribe to the podcast on Spotify here! This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as being for "general health", including multivitamins, omega-3s, and more....

Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247

Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247

Jan 2, 2023 |

https://youtu.be/bJDbl-THLaw   Subscribe to the podcast on Spotify here! In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen...

Exercise & Kidney Disease | Triage Thoughts Ep. 243

Exercise & Kidney Disease | Triage Thoughts Ep. 243

Dec 5, 2022 |

https://youtu.be/v3Y0thWNWZE https://soundcloud.com/triagemethod/exercise-kidney-disease-triage-thoughts-ep-243?si=acaf5efa3dbf421ca6c22aaa0fcb45ec&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise reduces risk of kidney disease,...

Exercise & Cancer | Triage Thoughts Ep. 242

Exercise & Cancer | Triage Thoughts Ep. 242

Nov 28, 2022 |

https://youtu.be/GIcrLUckh8o https://soundcloud.com/triagemethod/exercise-cancer-triage-thoughts-ep-242/s-V4KRoDLkR3L?si=e1be777b53c0451498a09b127482e1df&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Cancer is not a single disease, but...

More Free Content

Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Email List

Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!