FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
The Triage Ultimate Fat Loss Guide
If you’ve ever tried to lose fat, you’ve likely seen some success. But reaching your ideal leanness, or maintaining it, can feel impossible. It’s frustrating to try and fail, especially when there’s so much conflicting advice online. So, in this fat loss guide, we are...
Diet Quality: Micronutrients and Nutrients Of Concern
We can’t discuss diet quality and food selection without discussing micronutrients and the nutrients of concern in the diet. When we discussed "diet quantity" we noted the order of importance of things, so you could make better decisions with your overall diet...
How to Identify and Address Limiting Beliefs in Your Clients
As a health and fitness coach, you’ve probably noticed something interesting about your clients. Some seem to hit their stride quickly, while others struggle despite having the same knowledge, resources, and support. Often, the difference isn’t physical; it’s mental....
Setting Process Goals Rather Than Outcome Goals With Clients
Setting process goals rather than outcome goals with your clients will lead you to get better results with your clients. If you’re a newer coach in the health and fitness space, you’ve probably heard clients say things like, “I want to lose 20 pounds” or “I want to...
Coaching Career Development Timeline
Coaching career development can be tricky. When you decide to become a health and fitness coach, you’re not just stepping into a job, you’re entering a profession that has the power to transform lives. This may seem trite or hyperbolic, but it is the reality. Coaching...
Understanding Food Selection
While we can get into the intricacies of nutritional biochemistry to try and really optimise our diet quality, this generally isn’t necessary. Instead, we can use good food selection practices to ensure our diet quality is high. But to do that, you have to...
Helping Vegans Eat Enough Protein Case Study
A frequent challenge many nutrition coaches face is helping vegans eat enough protein. While plant-based diets are packed with health benefits, they often require a more deliberate approach to achieve the right balance of macronutrients, especially protein. This case...
Understanding The Nutrition All Or Nothing Mindset
If you've ever embarked on a new nutrition plan or diet, chances are you've felt the lure of the nutrition all or nothing mindset. You start out strong, ready to overhaul your eating habits entirely. You might be thinking, “I’m cutting out sugar completely,” or “No...
What Can Stoicism Teach Us About Nutrition?
What can stoicism teach us about nutrition? When you think about nutrition, the connection to an ancient philosophy like Stoicism might not be immediately obvious. Yet, the principles of Stoicism do actually offer us some rather profound lessons that can transform the...
How to Market Your Personal Training Services Effectively in 2025
I’ve seen the fitness industry evolve dramatically over the years. Marketing strategies that worked a decade ago are now obsolete, and staying ahead of the curve requires constant adaptation. If you’re a newer coach or even a veteran looking to sharpen your skills,...
Habit Formation vs. Habit Disruption
Habit formation vs habit disruption; which should you focus on? When you’re coaching clients to make lasting changes in their health, fitness, and overall lifestyle, one of the biggest challenges is addressing their habits. Habits, both good and bad, have a profound...
Key Skills To Teach Your Clients
As a health and fitness coach, your primary role is to guide clients toward achieving their health and wellness goals. But your ultimate goal? Helping them reach a stage where they don’t need you anymore. There are a few key skills to teach your clients if you want...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!