TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Ultimate Health Habits Assessment Quiz
Triage Ultimate Health Habits Assessment Back Next Your Results All Habits Ranked (Lowest First) Restart If you’ve ever tried to “get healthy,” you’ve probably started with one or two specific habits. Maybe you hit the gym hard. Maybe you cleaned up your diet. Maybe...
Triage Rep Max Calculator: Instantly Calculate Your Strength
The Triage Rep Max Calculator allows you to instantly calculate your repetition maxes from 1-15 reps. Now, when we talk about a rep max in strength training, what we really mean is the maximum amount of weight you can lift for a given number of repetitions,...
How to Reset Fast After a Diet Slip-Up
Diet slip-ups around food happen to everyone, but there are skills you can learn so that you can reset fast after a diet slip-up. Ultimately, real life isn’t lived in a vacuum. It brings stress, travel, celebrations, late nights, and emotions that make it nearly...
What Is Zone 2 Training (and Why Is Everyone Talking About It)?
When a client asks me, “what is zone 2 training, and why is everyone suddenly talking about it?” I usually smile, because this is a topic I love to discuss. Zone 2 is that steady, deceptively easy cardio, where you can still hold a conversation, your breathing...
The Modern Environment Is Pathologically Sedentary
The modern environment is pathologically sedentary, but there are things you can do about it. Let me paint you a picture you’ll probably recognise. The alarm goes off, you roll out of bed, and shuffle straight to the kitchen for coffee. You plop into a chair with your...
Quick Health Priority Quiz
This health priority quiz was born out of the countless questions we get about various health hacks, supplements and novel interventions. Everyone is always searching for the next big thing, or the new secret hack. Every week it’s a new supplement, a trendy diet, a...
What’s the best workout split?
If you’ve ever wondered, “What’s the best workout split?” you’re asking the right kind of question, but it’s generally not the most important one to ask. The real question is: “What’s the best split for me, my goals, my schedule, and my recovery capacity, right now?”...
Creating If-Then Plans for Nutrition
If-Then plans for nutrition have been a huge help for many of my clients, and I think more people should be aware of how powerful they are. You’ve probably tried diets before, and maybe they worked for a while… until life got in the way. A busy schedule, stress,...
Using Cognitive Defusion in Your Coaching
Do you use cognitive defusion in your coaching? Most coaches could dramatically improve the results they get by utilising cognitive defusion in their coaching. If you coach long enough, you’ll notice the real challenge isn’t usually knowledge. Most clients know...