Learn how to optimise your health, body composition and performance with science-backed information you can trust.
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Want to become a Nutrition Coach? We have a world-class nutrition certification course that teaches you how to coach someone to improve their nutrition practices.
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Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
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Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Free Macro Percentage Calculator
Now, based on the fact that we already have a calorie and macronutrient calculator, you may be wondering why we now also have a macronutrient percentage calculator (macro percentage calculator). Well, the reality is that the two different calculators actually do...
How To Fit Alcohol Into Your Diet (While Still Getting Results)
You may not know how to fit alcohol into your diet, while still allowing you to get the results you want. For many, a glass of wine with dinner or a cold beer on a summer afternoon is one of life's simple pleasures. But in our health-conscious world, many people do...
Free Calorie and Macronutrient Calculator
Online calorie and macronutrient calculators can be quite helpful for giving you a rough idea of where your calorie and macronutrient targets should be. They certainly aren’t perfect, and they should be taken as a rough estimate to help point you in the right...
HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274
https://youtu.be/sO-dY6KUdQU Subscribe to the podcast on Spotify here! How To Train For Combat Sports Timestamps: 00:00:00 - Taking a hiatus from the podcast 00:03:10 - The Importance of Skill in Combat Sports 00:06:24 - The Importance of Cardiovascular...
Understanding Carrying Angle
Carrying angle is an interesting anatomical phenomenon or anatomical variation that occurs between individuals, especially between men and women. The carrying angle is effectively the angle between the line that runs from the shoulder down through the centre of the...
Understanding Momentum and Inertia On Cable Machines
Momentum and inertia may not be things you typically think about when you are designing a training program or are actually performing an exercise. However, momentum and inertia are actually quite important things to consider when discussing exercise. So, while this...
Tricep Rope Pressdowns – Proper Technique and Modifications
Tricep rope pressdowns are very effective for building the triceps, and today we're going to discuss how to perform them effectively and then go through a couple of different variations of tricep rope pressdowns. Just to give you guys an idea of what different tools...
Prone Row (Seal Row) Proper Set Up
The prone row (often called the seal row), is an exercise that many people use to grow their back musculature. However, to use it effectively, you do actually need to set it up correctly. The prone row can be a phenomenal exercise for developing the upper back, if...
Heart Adaptations To Exercise
There are specific heart adaptations to exercise, and these are very often poorly understood. So, in this article, I am going to be discussing these heart adaptations and what they mean for you. I'm going to be discussing the heart with an emphasis on exercise, and in...
